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The senior's diet is an example of a meal plan
Table of Contents
1. Changes in the body of the elderly
If there is a lack of teeth, a dietitian should help plan the diet to make it easier to eat. This will improve the appetite of the elderly. With age, the tolerance for lactose, among other things, decreases, so older people may experience great discomfort after consuming milk, natural yogurt or other dairy products. If there are other organ dysfunctions, dietitians should help in planning the diet. In this case, you should not give up your favorite foods but adjust them individually.2. Essential nutrients in a senior's diet
This ingredient has building functions and is therefore extremely important in the regeneration process. It is important to choose its full-fledged sources, such as fish, meat or dairy products. The consumption of simple carbohydrates in the form of sugar, sweeteners or sweet drinks should be kept to a minimum. On the other hand, if too much fiber is causing illness, its dietary contribution should be reduced by, among other things, switching from whole grains to wheat. When it comes to fats, it is worth choosing the polyunsaturated fats that are supplied with milk.3. The senior's diet is an example of a meal plan
Bread to be baked on a dry pan.2. Pre-prepared to be roasted with oil and smeared with paste.4. Nutritional value (1 portion): Energy: 388 kcal, protein: 13.3 g; fats: 21.9 g and carbohydrates: 38.8 g. Method of preparation1. Avocado sliced, forked, mixed with hard cheese and spices.4. The second breakfast is an antioxidant cocktail
Wash the spinach, dry it and put it in a dish.2. Pour water, add lemon juice, flax oil and blend the whole. Preparation time: 10 minutes Ingredients (per 1 serving): Spinach 2 servings (50 g), Raspberries 50 g), Flax oil two tablespoons (20 g), Whey, boiled art (120 g), Water 1⁄2 glass (120g), Lemon juice ?? 2 tablesps (12 g) Then add moisturizer and cut into smaller portions of the beans.3. Nutritional content: Energy: 270 g, protein: 4, 3, 5 g, fat: 20, 9 g.5. Dinner is roasted salmon with a bowl of bulgur
Cooking time: 35 minutes Ingredients (per serving): salmon, filet art (200 g), carrots artichoke (45 g), pepper leaves (120 g), bulgur cask bag (50 g), olive oil 2 tablespoons (10 g), lemon juice teaspoon (6 g), salt carbon dioxide (0, 2 g) and pepper (0. 2 g).6. Dinner is green vegetable cream soup
Finally add spinach leaves and cook for another 2 minutes.4. Soup in a bowl, add pumpkin seeds and a tablespoon of yogurt. Nutritional value (1 serving): Energy: 419 kcal, protein: 19.5 g; fats: 17.3 g and carbohydrate: 55.3 g.
