Search
Language
The secret to long life Okinawan diet
Table of Contents
1. Okinawa is the island of longevity
In recent years, there has been an increase in the average life expectancy of people; this is due to advances in medicine, technology and pharmacology, among others. In this context, the population of Japan, which at the beginning of the 20th century had one of the world's lowest expectations of longevity, is now among the longest-lived nations in the world; the average lifespan is also high. Lifestyles and lifestyles vary in different parts of the country.2. The Okinawan diet is based on assumptions
The traditional Okinawan diet relies heavily on plants about 60% of the calories supplied in the menu come from vegetables. The diet is also rich in vegetables, especially sweet potatoes (potatoes) and other locally grown yellow or green vegetables and root vegetables: cinnamon, carrots, okra, daikon, pepper (melon juice), cabbage, bamboo sprouts.3. The Okinawa diet has a nutritional value
The traditional Okinawan diet is a low-energy diet, which may be due to the fact that it relies heavily on vegetables, i.e. foods with a low energy density (a small number of kilocalories are present in a large volume of the product). As for the breakdown of macronutrients, the menu consists primarily of carbohydrates, especially complex ones; the proportion of protein (which is mainly derived from vegetable sources, including whey and lean meat) is moderate, the percentage of fish that is rich in blood fat not whey. In addition, the preferred diet has a very good lipid profile of fats, fats and other fatty acids, as well as the amount of fat that is extracted from fats (natural fats) and oreganous fats in the whole body process.4. The Okinawa diet is a typical meal
A traditional Okinawan meal begins with miso soup (made from fermented soybeans) with a small amount of tofu, fish, pork and vegetables added. It is mainly prepared by stir-frying (which involves quickly stirring the ingredients while mixing the dish), consisting of vegetables that add the flavor of a fish broth and small amounts of fish or cooked corn.5. Okinawa diet and other diets
Although Okinawa is part of Japan, there are several differences between the traditional Japanese and Okinawan diets. They also form the basis of the sweet potato diet. The latter is primarily influenced by the cuisines of South China and South and Southeast Asia. This is mainly reflected in the way the dishes are seasoned. They are clearer in the use of spices characteristic of these regions (chicken, pepper). They are also the foundation of the sugary potato diets of Okinawa. The second can be seen primarily in the cuisine of southern China and southern and southeastern Asia.6. Is this even the Okinawan diet? What can we learn?
The use of the typical Okinawan diet in Poland would be quite complicated. The products used by the Japanese in our country are more difficult to access and must be imported, which is linked to their long transportation, and also runs counter to one of the dietary principles which presupposes the use of locally available products. What can be learned from the way Okinawen eat, however, is that the composition of the dishes based on the food proper to the region, with the majority of the vegetables, supplemented by leguminous vegetables and the lower portions of our bodies, is responsible for the consumption of fish or meat.
