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The rules for composing a full-fledged meal
Table of Contents
1. The basics of a healthy lifestyle
A healthy lifestyle is a series of behaviors and habits that lead to improved well-being and quality of life. To achieve this, a few basic principles must be followed: mindful nutrition having minimal knowledge of healthy eating, nutritional awareness, the ability to make good choices; choosing healthy foods being able to choose products that have a positive effect on your health, sleeping high-processed products;2. What does a healthy plate look like?
What a healthy plate looks like? Vegetables and fruits should make up about 1⁄2 of a full plate (with a greater emphasis on vegetables) This provides access to vitamins and minerals and gives a pleasant image to the food. Whole grain products should be about 1⁄4 of a plate include pasta, pasta, baked goods or cereals. These products are a source of amino acids and protein requirements. Animal fats such as vegetable oils, avocados or nuts should also be a meal meal.3. Functions of the protein
In addition, protein is a precursor to many enzymes and hormones (e.g. adrenaline or thyroid hormones), is involved in the process of observing and maintaining a proper electrolyte economy, and affects the digestive and immune systems. The most desirable is complete protein, i.e. containing a complete set of all exogenous amino acids (necessary to be supplied to the body from the outside). Different protein sources are useful for ensuring the supply of all the amines.4. The function of fats
Fats are a source of unsaturated fatty acids, which are highly desirable to the body. Their sources are salted oil, fish, nuts, and pesticides. Fats can lead to disorders of the blood system, so they should be limited. Plant fats are the source of unsatisfied fats, which the body highly desires. They come from salted fish, walnuts and insects. Fat is the second source of energy in the bloodstream. As with protein, they are not without their origin. The primary sources of protein and omega-6 fatty acid are essential for human health, and they have a negative effect on cholesterol and omega-6.5. Carbohydrate functions
They have a number of important physiological functions, including: affect the rate and function of metabolism; stimulate the intestinal function; benefit the bacterial flora; ?? regulate hunger and satiety. The first are characterized by low nutritional value. They raise blood glucose levels very quickly and are instantly digested. Complex carbohydrates, on the other hand, are much more easily digestible, providing a feeling of satiety for a longer period of time.6. Micro-components, which are vitamins and minerals
Vegetables and fruits are the primary sources of vitamins and minerals, and because of the variety of products the body gets everything it needs, it is so important to add vegetables/fruits to every meal.7. Sources of specific micro-components
has an antioxidant effect (neutralizes the harmful effects of free radicals) and promotes immunity.8. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It is involved in oxidation and reduction processes and protects the eye from constipation.9. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It is found in yeasts, wheat sprouts, meat and nuts. It also affects the functioning of the nervous system. It is involved in the metabolism of proteins, carbohydrates and fats.10. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It affects the proper functioning of the digestive and nervous systems and is essential for the production of red and white blood cells.11. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Its source is cheese, milk, meat or butter.12. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It is mainly taken in the form of supplements. It has immunological functions, regulates the calcium-phosphate economy and has a positive mood effect.13. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Protects the body from the harmful effects of free radicals and prevents disease.14. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It is naturally produced by bacteria in the large intestine. It is essential for the formation of susceptibility factors. It is found in green plant products, nuts and seeds.15. It's calcium
It affects bone mineralization, tooth hardness and body posture. Its best sources are dairy products, canned fish and eggs.16. It's the soup
regulates osmotic pressure and maintains muscle and nerve function.17. The iron
Iron provides red meat, pork, eggs, and milk. It's enough to incorporate a few rules into your life to make you feel healthier and better. An essential ingredient for transporting oxygen. Healthy nutrition is not difficult. Any plate can be balanced and beneficial to the body as long as it consists of four basic food groups.
