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The role of carbohydrates in exercise and diet
Table of Contents
1. Fitness and health
Analysis has shown a beneficial effect of low-carb diets on markers of metabolic syndrome, or lack of effect. Studies conducted by Dr. Jeff Volek at the University of Connecticut show that diets with a carbohydrate intake of no more than 50 grams in many cases lead to better dry body weight retention as well as improved fat metabolism. However, reducing the number of calories without supplementing their protein and fat intake has enabled dry body mass retention and improved performance of sports athletes.2. In addition, it is possible to calculate the value of the product in accordance with point (b) of paragraph 1 of this Article
Strength training does not require as much use of glycogen as it might seem. Strengthened training leads to an average 40% glycogenic depletion in the trained muscle group. The alleged requirement of carbohydrate intake, particularly during the training period, largely results in a greater awareness of the importance of insulin in muscle transport and the effect of this amino acid on muscle muscle mass.3. Protein and muscle mass
Although carbohydrate intake leads to insulin release, which maximizes muscle protein synthesis, however, as already mentioned, leucine-rich protein sources guarantee the insulin release required to maximize muscle protein Synthesis and minimize the degradation of muscle protein. Dr. Aaron Staples of McMaster University has shown that 25 g of protein has the same anabolic effect as combining 25 g and 50 g of carbohidrates. Carbohydrates are widely recognized as a macronutrient that allows muscle mass to expand, but all studies show their effectiveness in the process of synthesizing protein with muscle protein, but they do not.
