The Richness of Sesame

1. Exotic grains

2. Sesame in the diet Why is it worth it?

3. How to use sesame?

1. Exotic grains

Sesame is a perennial oilseed plant in the legume family, found only in cultivation. Kunjut or eastern legume is a species found mainly in India and China, as well as Mexico, Guatemala and Sudan. In culinary arts, it is used in confectionery as an aromatic food additive. In addition, seeds are used to make sesame oil, obtained by cold climbing. Kunju is also used in cosmetics. From the flowers of this plant is extracted the essential oil used in the perfumery industry.

2. Sesame in the diet Why is it worth it?

Sesame is a rich source of calcium one of the basic building materials of the bone system. It is undoubtedly of great importance in cases related to it (e.g. osteoporosis). Additionally, the presence of this element also affects the functioning of the muscular system and the cardiovascular system. A portion of grains (100 g) provides up to 1160 mg of lime. Eastern sesame also contains another important ingredient sesamine. This is one of two richest sources of ligands in the human diet (the other, in most cases, is omega-3 fatty acids). Sesamine is also a dietary supplement responsible for the release of antioxidants and anti-oxidants to the prostate system.

3. How to use sesame?

Sesame is such a valuable food product that the number of contraindications to its use is relatively small. The consumption of seeds should be avoided by people with allergies and diarrheal tendencies and those with kidney stones. There are no clear guidelines on the specific use of sesame in the diet. Just as any nutritional product should be used systematically and at an appropriate dose in order to be beneficial.