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The ribbon under the shell if there are any better substitutes

Homepage Articles The ribbon under the shell if there are any better substitutes

The ribbon under the shell if there are any better substitutes

However, its composition and nutritional properties have long been controversial among dietitians and conscious consumers. In the rush and rush of day-to-day tasks, many people seek culinary conveniences that save time and effort. It's worth taking a closer look at what's really in raspberry to better understand its health effects and find potential, more natural alternatives.

Table of Contents

1. The ribbon is what it is

Its main task is to facilitate and accelerate the preparation of dishes without the need to cook traditional meat or vegetable juices. The most common ones include poultry, beef, vegetables, mushrooms and organic juices often with a simplified composition and without synthetic additives. After dissolving in hot water, they form an aromatic broth, which forms a universal basis for many dishes. It is produced by spraying a mixture of ingredients such as salt, fats, flavourings, dried vegetables and flavor enhancers. There is a wide range of rice juices available on the market, which vary in composition, taste and economic profile. Due to the convenience, long-term use of the broth and the popularity of other ingredients, it is popular as a food preparation based on the taste and taste, as well as a range of other popular and popular ingredients.

2. It's the shape of the rib cage

It is a highly processed product based on several main groups of ingredients, although the proportions may vary depending on the manufacturer and the type of cube, the basic components remain similar.

3. The salt

From a clinical point of view, excessive salt consumption is associated with the risk of developing hypertension, cardiovascular disease, and may also lead to hydroelectricity disorders (A. The main ingredient of most raspberries is kitchen salt, which plays a role as both a flavor carrier and a natural preservative. Brand et al. 2022).

4. It's the fat

Some variants also contain animal fats, such as chicken or beef. Partially hydrogenated fats may contain trans fatty acids, which exhibit strong pro-inflammatory effects and can adversely affect the blood lipid profile (A.B. Kersten 2020). Manufacturers most often use vegetable fats especially palm fat, which is resistant to high temperatures and cheap to produce.

5. Dried vegetables and herbs

They are added mainly for marketing purposes to make the product appear more nutritionally valuable. Dried carrots, onions, pork, peaches or celery are most commonly used. Although the presence of dried vegetables and herbs suggests the naturalness of the product, the amount in the rice cube is usually traceable.

6. This item is intended to serve as a reference to the technical specifications of the technical documentation referred to in point (a) of Article 4 (1) of Regulation (EU) No 182/2011 of the European Parliament and of the Council

Food colours such as caramel ammonia (E150c), pepper powder or curcumin are often used to give the cube an attractive colour. In addition, it may contain stabilizers, modified starches or acidity regulators that affect the durability and solubility of the product.

7. Raspberries and health

However, there are groups that should give up sodium altogether, especially those with high blood pressure, heart disease and chronic kidney disease. Although the occasional use of sodium may not be a cause for concern, people in these groups should seek natural, home-made alternatives. It contains a lot of salt and additives, so it is not recommended to use it regularly. This is especially true for people with hypertension, cardiovascular disease, or chronic renal disease.

8. Is there a better replacement?

The most valuable substitutes for raspberries are most often products: without the addition of sodium glutamine and other flavor enhancers, with a limited salt content or with its substituted ingredients (e.g. potassium chloride), based on organic ingredients or certified as an organic product, ?? without hardened fats, with the use of unsaturated fats; containing a larger amount of dried vegetables and herbs, vegetarian or vegetable fats and simple, short-form bone meal. However, they remain a ready-made product which, although these alternatives in use, does not consume any of the ingredients of the basic ingredients in the whole or whole vegetable, but which are considered to be less valuable and even more suitable for the whole market.

9. Vegetable concentrate is a home alternative

Ingredients: 1 kg of vegetables (e.g. Marchev, parsley, celery, pork, onion), 2 3 teaspoons of garlic, 100 g of sea salt, ?? 1 tablespoon of dried tomatoes,?? 2 tablespilespoons dried peaches, 2 3 laurel leaves, 4 5 tablespees of English wheat, 1 2 table of celery onion, 3 tablespieces of sugar (optional to balance the flavor). The vegetables are to be soaked, squeezed and fed in smaller pieces for a few minutes.

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Source

Brand A. et al., Replacing salt with low-sodium salt substitutes (LSSS) for cardiovascular health in adults, children and pregnant women, „Cochrane Database Systematic Reviews” 2022, 8(8), CD015207.
Oteng A.B., Kersten S., Mechanisms of Action of trans Fatty Acids, „Advances in Nutrition” 2020, 11(3), 697–708.