The real pump is arginine!

1. What is arginine?

2. See what you need: L-arginine vs. L-citrulline - ONE

3. Dosage of arginine

4. Conclusions

1. What is arginine?

Simply put, it's one of the most essential endogenous amino acids in our body. Its use is found in many physiological processes of human metabolism, such as growth hormone synthesis or detoxification from unnecessary and harmful metabolic products. Unfortunately, the human body's production of this compound is limited over time, which is due to the naturally progressive aging process.

2. See what you need: L-arginine vs. L-citrulline - ONE

Arginine has a very wide range of effects on the human body, which is reflected in its application. L-arginine can be used to support physical activity both professionally (speaking here of bodybuilding and strength and fitness disciplines) and recreationally. The main function of arginine is the production of a very well-known compound among all people exercising. Speaking here about nitric oxide (NO), its main function is to facilitate the transport of nutrients to muscle tissue.

3. Dosage of arginine

The recommended daily dose of L-arginine should be in the range of 3 to 8 grams. It is believed that the best effects occur after taking the preparation before training and/ or before bedtime. No side effects occur when taking the recommended doses. However, long-term use of the supplement (without a break) can lead to excessive nitric oxide production, increased blood pressure, decreased heart muscle performance as well as gastric problems.

4. Conclusions

The above information presents arginine in a very positive light. Not only does it prove to be a very important compound in the regulation of our physiology, but it's also essential for muscle mass gain, which is the goal of virtually most people who do sports. This drug is safe enough as long as we allow it to be that way.