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The planetary diet versus the vegetarian diet is a comparison

Homepage Articles The planetary diet versus the vegetarian diet is a comparison

The planetary diet versus the vegetarian diet is a comparison

In 2019, the Lancet published a report outlining the principles of the planetary diet. What was it designed for? Today, more and more people are wondering how what we eat affects not only our health, but also the planet. What is this diet? What is it different from all the other well-known vegetarian diets? There's a lot of talk about the benefits of cutting back on meat and animal products.

Table of Contents

1. It's a vegetarian diet

In ancient Egypt, the use of a vegetarian diet was intended to purify the body both medically and ritually. The Hindus objected to killing and violence against animals. Today, the diet of vegetarians tends to take on different forms. However, vegetarianism is not a new concept. In ancient Egyptian times, the practice of eating vegetarian diets was aimed at purifying the body in both a medicinal and ritualistic context. Indians oppose killing and animal violence. The idea is that every person who eats animal diets is the most popular type of dietician. In this case, however, it is forbidden to eat meat, especially because it is allowed to provide two levels of dietary amino acids.

2. A comparison of the planetary diet and the vegetarian diet

Taking care of the planet doesn't have to mean drastically changing and completely giving up your favorite foods. It's worth noting that a vegetarian diet is also environmentally and health-friendly, as long as it consists of good quality products. Even the slightest modification to improve habits will have a significant effect.
Source

McEvoy C.T., Temple N., Woodside J.V., Vegetarian diets, low-meat diets and health: A review, „Public Health Nutrition” 2012, 15(12), 2287–2294.
Summary Report of the EAT-Lancet Commission,
eatforum.org/eat-lancet-commission/eat-lancet-commission-summary-report (25.03.2021).
Willett W. et al., Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems, „Lancet” 2019, 393(10170), 447–492.