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The planetary diet versus the vegetarian diet comparison
Table of Contents
1. It's a vegetarian diet
Vegetarianism is a way of eating that involves the exclusion of all types of meat, including fish and seafood. It is permissible to consume animal products such as eggs and chickpeas. There are many reasons why people simply choose to eat this type of diet, it is usually an individual matter. It can be a matter of health care, concern for every kind of environment, anxiety of killing, and the unhealthy treatment of all kinds of animals, including seafood, cultural, religious, as well as personal preferences.2. The planetary diet
In 2019, the EAT-Lancet Commission published its report. Its aim was to identify a way of eating that would be healthy for humans, environmentally friendly, and feed the world's population, which is expected to reach 10 billion by 2050. The authors note that currently unhealthy diets will increase the risk of disease and mortality more than alcohol, drugs, tobacco, and dangerous sexual contact combined. Taking action to prevent environmental degradation and protect humanity from food shortages has become a necessity.3. A comparison of the planetary diet and the vegetarian diet
It's worth noting that a vegetarian diet is also environmentally and health-friendly as long as it consists of high-quality foods. No matter which way we eat, it's important to think about the enormous health and environmental impact of what's on our plates. Caring for the planet doesn't have to mean drastically changing and completely giving up our favorite foods. Even the slightest modification to improve our habits will have a significant effect.
