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The planetary diet how changes in eating habits affect the planet
Table of Contents
1. The objectives of the EAT-Lancet report
One of the priorities of the report is to move towards a zero-emission economy by 2050. Another problem raised by the Commission was the use of water in agricultural fields. The EAT-Lancet Commission also raised the issue of reducing water consumption in the report. Treatment of nuts and pulses, which are alternatives to animal protein, requires high water consumption, and its use can be reduced to all by reducing the future biological waste and improving phosphorus production capacity. The Commission also considers that all food production standards should be adapted to the desired conditions.2. The basic rules of the planetary diet
The report suggested that the daily calorie intake of the average adult's diet should be 2500 kcal. Regardless of the number of kilocalories, excessive consumption is associated with negative effects on both health and the environment. Only a small part of the daily intake should be protein from meat and poultry. The planetary diet is graphically presented as a plate half full of vegetables, fruits and nuts and half full-grain products, plant proteins (mainly legumes), unsaturated vegetable fats, and, in particular, meals, some vegetables and vegetables.3. A model planetary diet with 2,500 calories
Food, Planet, Health. The table shows that the main sources of calories in the planetary diet should be whole grains, unsaturated fats, nuts and legumes. Fish and eggs should be only a small addition to the daily menu. The planetary diets are strongly opposed to high-processed foods and white sugar. Additionally, it contributes to behavioural changes that can lead to eating disorders, such as obesity, nutritional deficiencies, and obesity. Concern is expressed in the report published in the journal Healthy Nutrients in 2018.4. The most recent Polish extra_id_1 The best Polish:
One example is a 2019 study by Leroy F. I. Cofnass N., which highlighted that reducing meat intake in the diet does not bring as much benefit and that rash recommendations can cause physiological and therefore health damage. The results of their study confirm that replacing food of animal origin with plant-based foods has brought health benefits and reduced the need for greenhouse gases, but only in countries with high levels of income. They have revealed assumptions and methods used in mortality research.
