The phenomenon of protein hydrolysis

1. Hydrolysate the proteins

2. Hydrolysis process

3. The use of protein hydrolysate

4. Care to be taken when choosing a product

1. Hydrolysate the proteins

What exactly is protein hydrolysate and what does it do? I use it in my diet, but not as a dietary supplement, but around exercise and in the morning, when the body demands the fastest possible supply of amino acids to the bloodstream.

2. Hydrolysis process

To begin with, it's worth explaining briefly what hydrolysis is. Simply put, it is the process of breaking down peptide bonds by salt or enzymatic hydrolysis. It's the artificial equivalent of the reactions that take place in our bodies to extract amino acids from protein, which is an essential component of our body's building blocks. The effect is to create ready amino acid and peptides that are given to us almost exactly the same way and no longer require any more work than our body does. So we save time and energy necessary to digest the protein and turn it into the amino acid process. So, by accelerating the process, we can say that the whole product is going to be hydrolyzed.

3. The use of protein hydrolysate

When to use hydrolysate? As I wrote above, this type of protein is ideally a good choice when our body demands a quick supply of essential macronutrients. I use it myself in the morning before aerobic and around-training. So I'm replacing the classic amino acid preparations (looking in terms of composition, protein hydrolysis is just amino acids in an accessible form for our body). Let's just remember one important thing.

4. Care to be taken when choosing a product

What is worth paying attention to when choosing a hydrolysate: Pure hydrolysis has a bitter taste. However, due to its amino acid profile, I would like to focus on the percentage of carbohydrates in it. Up to 810% is acceptable, but all of the above values, in my opinion, discriminate against the nutrient. Manufacturers wanting to kill this taste, they can exaggerate the sweetness of the product. The raw material that has been subjected to hydrolyzation. But because of the amino acid profiles, I'd always prefer supplements based on concentrates and isolates.