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The paleo diet is a popular diet!

Homepage Articles The paleo diet is a popular diet!

The paleo diet is a popular diet!

In its assumptions, it focuses on what our ancestors ate, thus excluding processed foods. Today's article is about the paleo diet. From a health standpoint, the diet is great for treating civilization's diseases. It's an increasingly popular diet, characterized by a holistic approach to diet.

Table of Contents

1. The paleo diet is a short story

The author is someone worth reading about, so I'm just going to say that he's an American scientist specializing in nutrition and exercise physiology. Paleolithic is the longest-running era in human history, and it started when people learned to make primitive tools. He published a book in 2010. The paleo diet was developed and promoted by Lauren Cordaine in a book called The Paleo Diet.

2. The dietary assumptions

This means that they ate mostly the vegetables they collected, and the meat they hunted themselves. My personal opinion is that the less processed products we choose, the better for our health, but we live in a time when we don't have to hunt, and you can go to the store, and probably our ancestors would have eaten differently if they had markets. Since our forefathers were physically active enough, the paleo diet also involves daily exercise. But the basic premise of the Paleo diet is to get back to the roots, which is to eat as naturally as possible.

3. It's worth it

The swelling goes away, the feeling of weight is gone, the levels of thyroid hormones are regulated, and the joints are regenerating. Many athletes praise this type of diet, and it's getting better. The benefits of excluding processed foods are huge. 60% of people have problems digesting lactose, and a large percentage of people also have problems with gluten. The added benefit of the diet is, of course, that we can lose unnecessary pounds.

4. What products should be avoided:

all processed products (forget store bars, cereals, white sugar and your favorite sesame seeds); refined carbohydrates (it's time to stop asking for cookies every time you buy bread);
The author of the article is Dietspremium