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The omega diet and its effects!
Table of Contents
1. Fatty acids unsaturated for health
The human body does not produce unsaturated fatty acids, but it does need them to function properly. 90% of neurons are made up of omega-3 acids. They have a saving effect on the nervous system, improve memory and concentration. However, they must be supplied regularly. Their deficiency causes dangerous health effects m.. etc. Inhibitory reactions in the body, such as inhibiting the growth of infants and children, which cause skin changes, dehydration of the skin, reduced acid healing, increased susceptibility to infections, excessive acidity of the organs to omega-6 fatty substances, disorders of the body and the development of many tissues and organs.2. The omega diet consists of 12 groups of products
Food products, which are only healthy and fit for the lean figure, are divided into 12 groups, also known as units, in the omega diet. A certain amount of food from each group should be consumed each day.3. Group one
Protein products including fatty fish such as mackerel and salmon, lean beef or pork, lean poultry and wild game.4. Group two
Oils, we should consume 2 tablespoons a day.. the best oils are olive oil and rapeseed oil.5. Group three
Nuts are a source of not only valuable unsaturated fatty acids, but also plant proteins and vitamins.6. Group four
The seeds, which are also a great source of protein and fat, the best thing to do is use pumpkin straw, sunflower and flaxseed, and I recommend sesame seeds that blend perfectly with oatmeal and fit into salads.7. Group five
Fruits rich in vitamin C include citrus fruits, strawberries, pickles, raspberries and kiwifruit.8. Group six
Here are the fresh fruit not mentioned above and the dried fruit.9. Group seven
Green vegetables, they're rich in iron and vitamins, we should eat at least 150 grams a day.10. Group eight
Red and yellow vegetables, such as marshmallows, tomatoes, peppers, corn, raspberries and roses.11. Group nine
Cotton vegetables - several types of beans, peas, lentils, celery and soybeans - are an ideal source of protein, fiber and vitamins.12. Group of 10
Carbohydrate products like baked goods, pasta and rice, but also cheese.. the choice is really big, so it's worth experimenting with in the kitchen.13. Group of 11
The sources of calcium, which in this case are mainly dairy products, should be taken at two meals a day, as calcium will be better absorbed.14. Group of 12
This is where the most important ingredient is water. Without adequate water, the body can't function properly.15. Effects of the omega diet
The basic characteristic of the omega diet is diversity, so you can easily make meals of course based on a group of 12 products. This gives a very broad description to all cooking enthusiasts. The omega diet reduces the likelihood of cancerous cell activation. It should also be used by people who are struggling with diabetes, hypertension and osteoporosis. It is worth noting that weight loss on such a diet is only a side effect and you have to wait longer for this result than with traditional acidic diets. However, this way of eating is definitely healthier, and it also prevents many health problems that can occur with omega-3 deficiencies.16. Summary
Avoid stews, cookies, cakes, chips, fries, fast food, butter, and batons. The omega diet is a healthy diet and focuses largely on reducing the symptoms of fatty acid deficiency. This way of eating eliminates headaches, fatigue, and drowsiness. It improves the condition of the skin, hair, and nails. Concentration is gained, and memory is improved. It's worth trying this diet and seeing how great the benefits can be.
