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The muscles of the back are the barbell stabilizers
Table of Contents
1. It's the widest muscle in the back of the anatomy
A small segment of the upper part of the muscle covers the quadriceps muscle, also called the capsule muscle. The fibers adhere to the ribs and run parallel to the lower leg. The muscle of the broadest back (latissimus dorsi) has the largest area of all muscles.2. The broadest muscle of the spine functions
In addition, the muscles of the broadest spine perform the respiratory function lifting the lower ribs, thereby facilitating breathing. One of the main functions of the muscle of the widest back can be calculated as shoulder stabilization by affecting the shoulder joint The muscle of broadest back leaves the upper arm, is responsible for draining the back of the arm and internal rotation. During a coastal cough because the muscle affects the lower arm and thus facilitates exhalation.3. The muscles of the back as stabilizers of the temporal lobe
Therefore, the proper functioning of the shoulder joint depends on the condition of the broadest spine muscle. The rehabilitation process begins with relaxing the widest spinal muscle, working on its stretching to reduce the tension accumulated in the back of the neck. In order for the carotid artery to function properly, it is necessary to ensure the length of the muscles through their regular stretching. Very often, problems within the spine are caused by the so-called stiffness of the largest spine muscles. In the next stage, you can focus on the thick tissues.4. In the case of Degi Polska, the test shall be carried out in accordance with the procedure set out in Annex I to Regulation (EU) No 182/2011 of the European Parliament and of the Council
The back should be attached to the wall (or floor) and the hands should be lifted upwards from this position. The angle between the wall or floor and the arms determines the degree of muscle contraction. For checking movements within the shoulder joints, the Degi test (wall test) is used, among other things. If the test maker is unable to press his hands against the wall, or the floor in a reclining position, without pulling off his buttocks or excessively twisting his back in the lower arm, this means that there are restrictions within the arm joint.5. This is a mobilization exercise
One leg should be bent and moved forward. After hitting a particularly tight, painful place, hold the roller and make a few short movements until the discomfort is reduced. In this case, active shoulder control is necessary. The power band should be suspended high and hooked to a stable object, e.g. the ribbon. The rubber should be held with the opposite hand to the ankle, and then lean slightly forward until the moment of feeling the stretch.
