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The movement patterns of our bodies
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1. Seven basic movement patterns
So, starting with the basics, I'd like to explain what basic motion patterns are and what examples you can see them on.2. What are the benefits of having moving patterns?
With exercise patterns, it's just like riding a bicycle. Let's look at one of the icons: Tom Plattsov, who is currently conducting a training seminar on leg training and teaching his students how to train this particular game. Despite his age, he's performing well, and he can be envious of his body even by 25 years younger than bodybuilders. Why would I want to direct your thinking in this way?3. Is it even how we can learn these patterns and when we use them?
If you're looking at a woman after 50 years of age who's just starting gymnastics and hasn't had anything to do with physical activity before, does this mean that she has to learn the classic dead weight class right away with a stick? No! She should start with a moving pattern, such as a hip joint, and find the easiest version of the exercise to make steady progress and increase the difficulty of the workout.4. Squat is seated
The TRX squat, the bodyweight squat and the goblet squat; the Olympic front squat or high- or low-bar back squat. Find an exercise that you can fully master and increase its difficulty by adding gum, changing the position of the bar, changing weight, and other combinations.5. Hip hinge bend in the hip:
Romanian deadweight deadlift, Romanian dumbbell deadlifts, Roman barbell deadlifts, Kettlebell deadliffs, Dumbbell deathlifts and traps, rack pulls, conventional deadlifs and sumo deadlifes.6. Pull pull (upper body):
low pulley neutral cable row rowing, chest supported dumbbell row, inverted row, one arm dumbbel row, bent over barbell row, Pendley row, latdown, eccentric up pull, vertical pull and horizontal pull movements.7. Push Pushing (upper part of the body):
hands-elevated push ups, knee push-ups, classic push-ups, foot-elevanted push-Ups, dumbbell bench presses, bench-presses, dips, one-handed dumbbelling overhead presses and one-headed, stand-up dumbbells, overhead and overhead stamping presses.8. Lunge's offence:
split squat, back foot elevated split Squat, front foot elevator split squad, reverse lunge, forward lunge and single leg deadlift. Here the movement qualifies for the hip hinge movement pattern, but it is also worth remembering that the movement is on its own, domination is placed on the knee, i.e. all the movements of the hip, hip and hamstring, which make all the moving movements and their variations.9. Twist twist/rotation:
These are rotational and anti-rotational movements. Anti-rotation movements are movements that prevent the body from turning, e.g. palloff press. There are two basic types of rotational movement.10. Gait walking/wearing:
Before attempting to add a load to this pattern, eliminate all posture defects or choose exercises that do not overload your body. Walking, Farmers carry, ?? One arm farmer s carry, Front loaded carry,?? Mixed grip carry, overhead carry. Don't do these exercising if you're not sure if your body's structural balance is working.
