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The mountain rosary is a golden root that adds vitality
Table of Contents
1. Characteristics and appearance of the plant
It occurs in Asia (especially Siberia), North America (Alaska, Canada), as well as in mountainous areas of Europe. The variety is adapted to harsh environmental conditions and low temperatures. The mountain variety usually forms abundant clumps. The leaves have a golden color, and after dissolving they give off various scents.2. The chemical composition
These substances are commonly referred to as raspberries, and their presence is the basis for the identification of the plant. They include mainly: salidroids, monoterpenes, triterpenes, flavonoids, organic acids (including gallows), garlic and cyanogenic glycosides. Most of the active substances are found in the herbs, so they are an extremely valuable raw material. Among the most characteristic are derivatives of cinnamon alcohol phenylopropides. Another important group present in the golden root are phenolic compounds. The plant also contains essential oils, such as geraniol.3. Mountain variety has health benefits
Rhodiola rosea is one of the adaptogens of a group of plants characterized by its strengthening effects on the human body. In addition to mountain roses, the most well-known adaptogen are ashwagandha, Chinese lemon, Siberian ginseng, kola goth, bacopa monnieri, and maca. The compounds contained in plant raw materials affect both physical and mental fitness, reduce the effects of stress, and stimulate the body to return to homeostasis, or natural equilibrium.4. If you want to know more about it, please contact us
In this study, short-term memory, ability to concentrate, cognition, visual perception, and mental fatigue levels were evaluated (V. In another study involving a group of students during an exam session, improvements in cognitive function, including mental function, learning and memory, were also reported. Spasov et al. 2000). They showed the ability to stimulate neuroproteins such as noradrenaline, serotonin, dopamine, and acetaminophen by choice. In one study, it was found that taking 170 mg of red blood cell phosphatase by 2 weeks increased the effectiveness of human neurotransmitters in the control group.5. Reduced fatigue
100 people of both sexes were enrolled in the study at the age of 1860 years. After that time, improvements were observed in all the parameters studied and improvements in well-being. Lekomtseva, I. Wacker 2017). In one of the studies, parameters such as physical and mental fatigue, decreased motivation and activity, impaired concentration and quality of sleep were analyzed. They were given a daily supplement containing 400 mg of sprayed mountain rose extract for 8 weeks. Therefore, scientists suggest that the roots may be helpful in the case of fatigue syndrome (Y. Zhukova, A.6. It has antioxidant properties
Phenolic acids and catechins (especially epigallocatechin, galusan epigalocatechin and procianidine) play an important role in preventing aging, inflammation, and the development of civilization diseases, including cancers. These properties are attributed to phenylpropanoids, as well as compounds belonging to flavonoids. These substances protect the body from the harmful effects of free radicals, which can also lead to oxidative stress.7. Increased physical fitness
They also reduce the amount of creatine kinase of an enzyme present in muscle that is involved in the body's energy transformations (its elevated values may indicate damage and inflammatory processes). Abidov et al. 2004). This is particularly important for people who exercise frequently and intensely. Bioactive ingredients reduce the level of C-reactive protein (an indicator of inflammation in a general study called CRP).8. Anti-depressants are effective
It also regulates the levels of chemicals in the brain responsible for well-being and mood, including serotonin and dopamine. For 6 weeks, they were given a standardised mountain rose extract in two doses. Based on the results of the studies, scientists suggest that Rhodiola rosea may be used as an aid in the treatment of nervous breakdowns and depression (V. Research shows that the golden root has anti-depressant effects.9. Protecting the circulatory system
Limiting harmful factors (such as free radicals or hormones produced in situations of increased stress) helps to maintain the proper functioning of the heart and blood system. This is mainly due to the antioxidant, anti-inflammatory and stress-reducing properties mentioned above.10. Rabies and neurodegenerative diseases
The use of Rhodiola rosea extract may prevent the development of neurodegenerative diseases such as Alzheimer's or Parkinson's disease. Salidroside (one of the major bioactive substances in mountain roses) protects the cells of the nervous system prevents their apoptosis (death) that could result from oxidative stress damage.11. It is not possible to calculate the value of the input data in accordance with paragraphs 1 and 2 of this annex
This prevents the storage and deposition of fat in the liver, which may protect against, among other things, non-alcoholic fatty liver disease (NAFLD). Mountain rosea protects the liver cells by activating the enzyme AMPK (a protein kinase activated by AMP) involved in the metabolism of fats and carbohydrates. In addition, the Enzyme increases the sensitivity of cells to insulin and regulates the amount of sugar absorbed from the blood by tissues, thus helping to reduce the risk of developing insulin, diabetes, and fatty acids.12. How to use a mountain rose?
The most commonly used daily doses are in the range of 200600 mg of Rhodiola rosea root extract. In the evening the active substances can provoke stimulation and make it difficult to fall asleep. You can also buy a cut root from which you make a steam to drink. It is recommended to take it in the morning or at noon, preferably 30 minutes before a meal.
