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The mother's breastfeeding diet is based on facts and myths
Table of Contents
1. The importance of breastfeeding
In addition, it improves the development of cognitive functions, and infants fed breast milk have a lower rate of obesity (C. Lee, W. According to WHO recommendations and the latest position of the Polish Society of Gastroenterology, Hepatology and Nutrition, breastfeeding should be the only form of infant nutrition for the first 6 months of a baby's life if no medical contraindications appear (H. However, even shorter or only partial breast-feeding is also beneficial. It is rich only in fat enzymes, immune system cells, and microbial colonies.2. The effect of a breastfeeding mother's diet on her baby
Carbohydrates, proteins, calcium, or iron content do not change significantly, even when these ingredients appear in small quantities on the mother's menu. This is not the case with vitamins A, D, and B if the menu is poor, then they also decrease in milk (M. The breastfeeding mother diet may affect her baby's future health in a few other matters. Aaltonen et al. 2011). However, there are many myths that say that there is a huge amount of fatty acid on breast-feeding women.3. Extraneous diet of the Polish diet:
However, they arise from the immaturity of the nervous and digestive systems of the infant, which is why they also occur in mixed-feed infants. (H. Only in some cases can they be linked to the infante's protein from cow's milk, and only then should the mother go on a diet that eliminates milk (M. As studies show, the mother's diet does not have a major effect on the milk content, so it is not possible to link the consumption of dairy products to the appearance of colic in infants (H).4. Coffee while breastfeeding
Nehring-Gugulska 2017) Although women are usually afraid of drinking coffee because of its potential negative effects on the baby, current recommendations do not prohibit drinking it at all. It is also untrue to say that drinking coffee increases a baby's crying or causes problems with sleeping.5. Calorie content of the mother's diet
This means that her diet should be focused on providing vitamins, minerals and nutrients. However, it cannot be exaggerated, because even then it is easy to gain weight, which increases the risk of becoming overweight and obese (M.K. It is widely believed that both during pregnancy and during breastfeeding mothers should eat in pairs.6. Is this what a breastfeeding mother's diet should look like?
It is also worth noting that coughing up babies should not be linked to their breastfeeding diet, however, as it provides fewer nutrients than unprocessed foods. Marangoni et al. 2016). There is no need to impose additional restrictions They will lower dietary quality and increase the likelihood of food shortages. It is important to note that although the diet of many breastfed children is not related to their common diet, it is also believed that almost 10% of women (K. Lehman et al., 2016). Marangani et al, 2016). No need to introduce additional restriction These restrictions will lower the quality of the diet and will increase the probability of nutritional deficiencies for healthy people.
