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The most popular dishes of French cuisine

Homepage Articles The most popular dishes of French cuisine

The most popular dishes of French cuisine

Frogs, snails and croissants are the dishes for which French cuisine is famous, but the menu is much more varied, and their dishes are made up of many other products. This cuisine has both advantages and disadvantages. So how do you prepare French meals in a healthier version?

Table of Contents

1. French cuisine basic information

French cuisine was created under the influence of the Christian religion and is rated as the best in the Western cultural circle. It is characterized by a range of products, and the most characteristic are, among others, moulded cheeses, duck frogs, snails or french fries. Every day in French cooking, meat, fish, seafood, vegetables and fruits, olive oil and butter are used.

2. Advantages and disadvantages of French cuisine

French cuisine is characterised by a wide variety of fruits and vegetables, which contain important vitamins and minerals for health. In its cuisine, the French also use seafood, which is a good source of unsaturated omega-3 fatty acids, as well as vitamin D. In addition, nuts and olives are included in the meals and various herbs are added.

3. The most popular dishes of French cuisine in a healthier version

Preparation time: 60 minutes Ingredients (per serving): onion 2 slices (200 g), peppermint 3⁄4 cups (180 ml) white wine, edible 5 tablespoons (50 ml), olive oil 15 g), wheat bread chromium (30 g), yellow cheese tartes two spoons (20 g), salt spices (0.2 g), peppers peaches (0.2g), white wine lightening 2 g), maceran 1⁄2 teaspoons (2 g).

4. Rattatouille in colour

Time of preparation: 80 minutes Ingredients (per serving): baking soda 1⁄2 piece (150 g), cucumber paste 1/2 piece (120 g), red pepper 1 1⁄2 piece ( 120 g), carrots 45 g, tomato 170 g, onion 50 g, garlic tooth 5 g, olive oil tablespoon (15 g), tomato passata glass (120g), salt spices (0.2 g), pepper 0.2 g, oregano sugar cane (2 g), yellow peppers fat grams (2.1 g to 46.1 g) onions brown peppers (7.1 g), onions and onions (6.1 g): Prepare all the oil and paste, and then apply the oil to the paper in 5 minutes.

5. The cheese salad is brewing

Time of preparation: 15 minutes Ingredients (per serving): rucola handful (20 g), cheese brie portion (50 g) grapes handle (70 g), cocktail tomatoes ?? handful (100 g), cucumber art (100 g), Italian nuts 3 pieces (12 g), olive oil spoon (15 g), garlic 1⁄2 tooth (2 g), salt peak (0.2 g), pepper sprigs (0.2g).

6. Crème brûlée in the fit version

Time of preparation: 15 minutes Ingredients (per 1 serving): bag of jaguars 1⁄2 bag (50 g), milk 11⁄2 cups (360 ml), ?? erythritol 3 tablespoons (15 g) cinnamon 1 1⁄2 spoon (2 g), Italian walnuts 2 pieces (8 g), olive oil a few drops (2 g); malt length (70 g), vinegar extract three drops (1 g).
Source

Śmidowicz A., Kulturowe uwarunkowania zachowań żywieniowych, „Kosmetologia Estetyczna” 2016, 2(5), 163–168.