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The most important vitamins
Table of Contents
1. Vitamins of group B
Water-soluble vitamins include B vitamins, vitamin C and vitamin H (biotin). Vitamin B includes thiamine, riboflavin, pantotenoic acid, vitamin B6, folic acid, Vitamin B12, vitamin PP. These vitamins are mainly found in animal products, often in starches, but can also be found in some plant products. Their functions are diverse.2. Vitamin C and vitamin H
The main sources of this vitamin are fruits and vegetables such as legumes, citrus, lemon, aronia, spinach, broccoli, cabbage, tomatoes. Its main function is to strengthen the body's immune system. Vitamin C is a powerful antioxidant, so it reduces the harmful effects of free radicals. It also supports the production of collagen and proteins. Vitamin H is found in both plant and animal products. Its sources are m..3. Vitamin A and vitamin D
Fat-soluble vitamins vitamin D, A, E, K. The source of vitamin A is animal products such as milk, butter, and meat, but also plant products like avocados and Brussels sprouts. This vitamin stimulates growth, improves the appearance of the skin, but most of all, it takes care of vision. It also affects the body's immune system. Its source is seafood, dairy products, and egg yolks. Its main task is to take care of the proper development of bones and teeth.4. Vitamin E and vitamin K
Vitamin E is mainly derived from vegetable oils, grain sprouts, nuts, eggs. Its function is to counteract aging processes. It is a powerful antioxidant, so it catches free radicals. It also facilitates faster wound healing. Vitamin K is present in animal products such as pork liver or egg yolk, but also in vegetables such as cabbage, spinach, broccoli, salad.
