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The most important training principles!
Table of Contents
1. Technique is paramount
So it's very important that, at the beginning, under the watchful eye of a personal trainer or a more experienced but reliable person, you work out the basics. Weight can be chosen so that it is easy to perform 12 to 15 repetitions on larger muscle groups, and 15 to 20 repetitions in a series on smaller ones. The number and type of exercises are an individual matter that should be consulted with a personal coach. Lifted pounds are really important and have a direct impact on training.2. Eat well
The lack of a balanced diet is often a problem for many exercisers, and it is only in this way that they can provide all the necessary components for muscle development. Otherwise, the visual effects can be poor. The most important component of a healthy diet is protein. The energy-providing components are fat and carbohydrates.
