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The most common supplementary errors
Table of Contents
1. Creatine
Surfing the web, on numerous sports supplementation websites and discussion forums, you can very often find a lot of unanswered questions. Individual discussions even double down on questions such as "What's on the table?" or "Is this fat burner going to help you get rid of the tire?" Of course, who doesn't get it wrong and solve their doubts by confronting our messages with others. However, when the questions asked are fundamental, there may be irony on the part of experienced players.2. Blind faith in advertising passwords
Unlimited reliance on advertising slogans is not just about the supplementary market. Advertising plays a very important role in every industry because, as is commonly known, it is a 'trade hub'". However, this does not explain in any way the uncritical approach to the promotional passwords served by most companies. If you want to avoid an unconscious purchase and the only criterion in the choice of a product, take some distance and look closely at the product.3. A bad diet and a bad training plan
And of course, there's nothing wrong with that, except that when asked about a diet or a workout plan, they often say, "Yes, well, why do I have to say that?" Well, my kind of supplements lover, it's time to look at your examples.4. Being a role model
In one of the paragraphs, I mentioned that "the one who asks is not mistaken". This statement is as accurate as it can be, but very often misinterpreted. When it comes to supplementary matters, remember that each of us is different. Despite the same structure and physiology, there are a number of many variables that determine the uniqueness and originality of each person. So you can assume that individual substances will cause completely different reactions in other people. However, the title of this paragraph mainly refers to situations where we place great faith in the choices of others. Of course, there is nothing wrong with relying on the opinions of others about a given product.5. Not specified targets
This is probably the most common mistake in the choice of supplements, and I had the opportunity to witness a salesperson talk to a consumer who said, "I don't know what I want to do". If we're not sure what we've got in mind, how can a store owner or a forum user who's asking for advice know that? Without a clearly defined goal, it's hard to pick the right supplement.6. I can't do anything without supplements
This paragraph is a de facto development of diet and training. This situation is very often seen in middle-aged athletes who already have some idea of gym exercise", but for lack of sufficient knowledge they still make cardinal mistakes. One of them is to start supplementation at an inappropriate time as a result of diet or exercise regimen stagnation. However, supplementation is necessary, but it's worth checking in advance to see if the cause of stall is somewhere else.7. The dietary supplements don't work
That's a pretty basic answer for most people who, surprisingly, don't take supplements. Of course, it's not a question of faith but of knowledge, and as I mentioned earlier, a lot of people still resist it. Dietary supplements work - there are enough scientific publications to support their effectiveness and their use in sports.8. To take or not to take?
I've been using it myself for a couple of years now, and I'll be honest with you that I'm getting some results faster than I planned with supplements, so I'd like to say: it's worth it! So, in summary, it is important to ask yourself one question: is it worth it to use supplements? It's about choosing the right products and combining them with food and exercise. Otherwise, it can be hard to talk about any of the effects of using them.
