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The most common myths about intuitive nutrition
Table of Contents
1. Intuitive food? What is it?
Intuitive eating is a concept coined in 1995 by two American dieticians Evelyn Tribole and Elyse Resch. It is becoming increasingly popular today. Its main premise is to give up excessive dietary restrictions and focus on the signals sent by the body, which will allow it to satisfy its needs by eating in the best possible way. The whole theory is based on the 10 most important diets Their transition is to help in giving up fast diets as well as providing adequate, tailored nutrition to individual needs.2. In this respect, the Commission considers that the Commission is not in a position to take any further action
1. Give up restrictive diets. 2. Understand your hunger. 3. Stop categorizing food as good and bad. 4. Get rid of dietary fanaticism. 5. Respect your satiety. 6. Take pleasure from eating. 7. De-stress and regulate your emotions without eating. 8. Honor your body. 9. Move for pleasure. 10. Take care of proper nutrition without dietary restrictions.3. Myth number one is just another diet
While it may seem that intuitive eating is just another fad diet that just allows for a little more freedom, it's not. Firstly, there's strong scientific evidence behind this model of nutrition, as recent studies show, it combines with a positive image of one's own body, and it allows you to limit overeating and emotional eating (J. Linardon, T. L. Tylka, M. Fuller-Tischkiewicz, 2021). Secondly, the whole concept is based on the principles of how to live healthy and eat well without remaining on a specific diet.4. Myth number 2 proportions don't count
It may seem that intuitive eating is opposed to healthy eating and is a great excuse for abandoning dietary rules altogether, thus giving permission to eat everything in any amount. However, this is not true. Studies show that people using this model make healthier food choices (A. Barad et al. 2019). One of its rules is the rule of delicate eating, which is to say that foods that not only seem to be tasty and satisfying but also feel good for their health.5. Myth number 3 physical activity is irrelevant
Intuition should also be physical activity. This means that you should choose a form of exercise that is as enjoyable as possible and that is adapted to the fitness of the worker. This concept did not originate as an excuse to give up physical activity, on the contrary, it is intended to eliminate the over-routine pressure associated with the compulsion to do exercises that you do not like and that are currently fashionable. Instead, it also allows you to choose an activity that is tailored to your personal preferences, which increases the likelihood of regularly exercising your memory, and it is a question of whether the frequency of exercise is the key to your group's health and success.6. Myth number 4 You can't waive the restrictions
But the whole philosophy of intuitive eating is much more than just a new weight loss program. In this concept, the goal is to learn how to properly nourish the body while fully respecting the internal signals and following the rules of healthy eating. Of course, this way of eating can cause weight loss, but it can also have the effect of gaining a few extra pounds. Intuitive eating, the appearance of the body is not the focus of our attention.7. How do you start eating intuitively?
While intuitive eating is natural to us, due to the high availability of food (especially its high taste) and the huge number of dietary rules, it is usually necessary to learn it over again. It is easy to make mistakes, so it is worth starting with a few simple steps that will help you go through the whole process with ease.8. Intuitive nutrition from the ground up
1. Accept your body and respect it By choosing the foods that are best for it, it will be easier for it. 2. Remember regular, enjoyable physical activity. 3. Learn to recognize hunger and satiety Start a meal when you feel you are still able to cope with hunger; finally, when you have a pleasurable satisfaction rather than a discomfort caused by overeating. 4. Get rid of the feeling of the value that comes from eating your favorite foods and accept that eating can also be pleasant.
