Search
Language
The most common myths about intuitive nutrition
Table of Contents
1. Intuitive food? What is it?
Its main assumptions are to give up excessive nutritional restrictions and focus on the signals the body sends, which will allow it to meet its needs with food in the best possible way. An extremely important aspect of intuitive nutrition is careful eating of meals. Warren, N. Ashewll 2017). Intuitive eating consists of four main elements, namely: unconditional permission to eat, the consumption of foods for both physical (and not emotional) reasons; relying on nutrition and satiety signals, the adoption of healthy foods.2. Resch 2012) Tribole, E. Principles of intuitive eating (E
Understand your hunger.3. Get rid of food fanaticism.5.Take pleasure from food.7.Respect your body.9.Take care of your body without dietary restrictions.The following are the most popular myths.Remove restrictive diets.2.Stop categorizing food as good and bad.4.Respect satiety.6.Reduce stress and regulate emotions without food.8.Move pleasure.10.3. Myth number one is just another diet
Linardon, T.L. Fuller-Tyszkiewicz 2021). To move away from restrictions and constant control of what appears on the plate can be extremely difficult, but intuitive nutrition is not about putting additional pressure on oneself at all. Intuitive eating does not divide meals into "good" and "bad" rather into more and less nutritious, and each product can appear on the menu.4. Myth number 2 proportions don't count
As studies show, people using this model make healthier food choices (A. One of its principles is the rule of delicate nutrition, which means choosing foods that not only seem tasty and satisfying, but are also beneficial to health. The 80/20 rule still applies to this concept, which is to choose more nutritious foods each day and reach out from time to time to your favorite snacks without guilt. However, this also means that you don't need to eat large portions of salty foods in order to feel more satisfied. It would seem that eating a healthy diet is the opposite of eating healthy foods and eating less healthy foods than you want to eat, and it's a good thing to eat and drink, and that's the right thing to do.5. Myth number 3 physical activity is irrelevant
This concept did not originate as an excuse to give up physical activity at all (J. So instead of giving up yoga, think about what kind of activity is most enjoyable for us, and incorporate it into a daily routine. As studies show, focusing on the body's internal signals increases the desire for systematic physical activity (I.e. instead of thinking about what type of exercise is most pleasurable for you, and you need to include it in your daily routines.6. Myth number 4 You can't waive the restrictions
In intuitive eating, the appearance of the body is not the focus of interest, but it is also crucial to apply the basics of healthy eating (N. Drinkwater 2013). Instead of counting calories, the focus here is on making a nutritious, satisfying menu that is healthy at the same time. However, intuitive food allows us to understand that the most important thing is to take care of our body, not just the size of our clothes.7. How do you start eating intuitively?
While intuitive eating is natural to us, because of the high availability of food (especially its high taste) and the huge number of dietary rules, it is usually necessary to learn it over again, and it is easy to make mistakes, so it is worth starting with a few simple steps that will help you get through the whole process with ease.8. Intuitive nutrition from the ground up
Remember regular, enjoyable physical activity. 3. If you're shopping, get rid of the guilt of eating your favorite foods and accept the fact that most of the food can be enjoyable. 5. Stop dividing the food into "forbidden" and "allowed", but instead remember the 80/20 rule, where the base of your menu is nutritious, fresh, local and seasonal foods, and the rest is a nice addition. 7. When shopping, also take advantage of the "80/20 rule" and make sure that the majority of the foods in your pizza basket are more enjoyable, for example.
