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The most common mistakes made in reduction
Table of Contents
1. There's no plan of action
Choosing short-term goals makes it easier to stay motivated. Moreover, the goal must be realistic to achieve, or it will discourage further weight loss attempts. It is important to first set a realistic goal and determine the time to achieve it. A vision of a goal achieved in a month gives you an extra urge to work for weeks to come. This is one of the most common reasons for the lack of effects when reducing fat.2. Too many dietary and training restrictions
An overly restrictive diet can lead to: increased cravings for weight gain, which may lead to stagnation or even weight gain. an increased risk of eating disorders, excessive sleepiness and weakness, ?? loss of muscle mass, which increases the risk of jo-jo effects after weight loss,3. Eating between meals
Sugar, cake, coffee with sugar, or a handful of nuts provide calories, and their excess can lead to stagnation in weight loss or even weight gain. Eating between meals can ruin even the best fat reduction plan. Calculating calorie intake is very difficult, especially for people who are just beginning their dietary adventure. Many people can't admit that they're overweight, and they don't know that snacks can be very calorific.
