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The most common mistakes made in reducing
Table of Contents
1. There's no plan of action
This is one of the most common reasons for the lack of effects when reducing body fat. It's important to first set a realistic goal and set a timeline for achieving it. Choosing short-term goals makes it easier to stay motivated. A vision of a goal achieved in a month gives you an extra urge to work for weeks to come. Moreover, the goal must be realistic to achieve, otherwise it will discourage further weight loss attempts.2. Too many dietary and training restrictions
In order for the process of fat reduction to proceed properly, a calorie deficit is necessary. However, not everyone can get it right. An overly restrictive diet can lead to: an increase in the desire to eat, which can result in stagnation or even weight gain. a rise in the risk of eating disorders, excessive sleepiness and weakness. ∙ muscle weight loss, which increases the risk for the jojo effect after weight loss is overcome.3. Eating between meals
Eating between meals can ruin even the best fat reduction plan. Many people can't admit that they eat, and they don't know that snacks can be very caloric. Candies, cookies, coffee with sugar, or a handful of nuts provide calories, and their excess can cause stagnation in weight loss or even weight gain. Estimating the number of calories consumed is very difficult, especially for people just starting their dietary adventure.4. Applying the So-called Miracle Diet
Unfortunately, these diets are usually extremely unhealthy and can be harmful to health. In addition, maintaining the effect after the end of such a diet is very difficult and unfortunately many people experience the effect of yo-yo. A good solution is to seek help from a dietitian or to set a diet based on a healthy eating pyramid. However, in addition to reducing body weight, proper nutrition can have a beneficial effect on health.5. Lack of control over the results obtained
Many people focus solely on body weight when monitoring effects. This is a mistake because weight fluctuations over the course of a day or a week are normal. Weight effects include: women's menstrual cycle, stress, fluid intake, number of meals eaten, and even room temperature.6. Summary
Properly planned physical activity and diet are essential for the process of fat reduction to go smoothly. Lifestyle changes should be approached wisely and implemented gradually. It is not worth looking for shortcuts. Miracle diets can do more harm than good and have a negative impact on health.
