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The MIND diet has a beneficial effect on brain function
Table of Contents
1. The MIND diet is the rule
One study on the effects of the DASH green diet (Tangeney C.C. I, et al.) has shown a link between the predisposition of predisposed foods and a lower risk of loss of dietary function, for example. It was found that people in the Mediterranean diet after age 6.5 received more points on cognitive function tests (MMSE test and the Green Clock test). One study of DASH Green Diet (TANGENEY C. C. I., et al.), showed that there is a correlation between dietary effects and a reduced risk of declining dietary functions. The Red Clock Diet (Middle Clock diet) has shown that people who are dietary based on dietary assumptions are less likely to have significantly reduced functional impairments than other dietary factors such as dietary stress, dietary impairment, and dietary disorders.2. The diet is Polish: the diet
There is no doubt that this practice prevents the development of type 2 diabetes, obesity or cardiovascular disease. It is also important to constantly challenge the brain, introduce thought-provoking activities such as playing chess, learning a foreign language or reading books. According to a study published in the Archives of General Psychiatry, in addition to proper nutrition, daily physical activity is also necessary. These also increase the risk of dementia, so this form of prevention will have implications for the brain as well.3. The effectiveness of the MIND diet
The MIND diet was highly rated in the U.S. It ranked 5th in the easy-to-follow diets category, 8th among the best diets for diabetics, and 23rd among the top diets to help them lose weight. It is a simple to follow diet that will undoubtedly have a positive effect on health. The Rush Memory and Aging Project followed an average of 960 people aged 5898 for 5 years. News & World Report.
