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The Mediterranean diet is beneficial
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1. The Mediterranean diet is a general outline
This is what he called the nutritional model of the majority of the population in the Mediterranean basin. It was surprising, because in the Americas where it came from, the scale of the disease had grown tremendously. He made further observations that highlighted the basics of the Mediterranean diet: a large intake of vegetables, every meal had to contain their supplements, small amounts of meat and dairy products, rare consumption of cakes and desserts. This is precisely because of the many relationships between the way we eat in these specific regions and the low-income sources of food or dietary diets.2. The rules of the Mediterranean diet
This is where the lowest mortality rates for heart disease, dietary diseases and cancers have been observed. Processed and sweet products are very rare on the menu. This diet is light and low in calories. While this diet is characterized by a fairly high intake of carbohydrates, it is also accompanied by fat supplements, as well as low in poultry and fish, which is why the surpluses are usually well-balanced. Although the diets of the inhabitants of the various Mediterranean countries also differ, there are several similarities between the characteristics of the fish. The main principles of the dietary model include the consumption of healthy foods, including olive oil, and the use of ready-to-eat vegetables, which increases the amount of fat in the diet.3. The Mediterranean diet is a valuable ingredient
There are a number of ingredients specific to this particular diet that have been shown to support the body, including the large amount of vegetables, fruits, herbs, and nuts that make up the diet. There is no doubt that the Mediterranean diet contains many valuable health benefits.4. Unsaturated fatty acids, oleic acid
According to the U.S. Food and Drug Administration, daily intake of oleic acid reduces the likelihood of developing coronary heart disease. The Mediterranean diet is known mainly for its high amount of olive oil. It supports heart health. It also has an effect on lowering LDL cholesterol levels, which is associated with increased risk of developing heart failure. This fat is very often associated with health, especially in the blood vessel.5. The following information is provided by the Commission to the European Parliament and to the Council
Tomato sauce and tomatoes themselves are one of the main ingredients in this dietary model. It is much better absorbed in the presence of fats that are not lacking in the Mediterranean diet. This means that it prevents negative oxidation processes in the body that can lead to cancer. Terlikowska et al. 2013).6. The following information is provided by the Commission to the European Parliament and to the Council
Both of these products are found in the Mediterranean diet quite often. Studies have shown that they can even inhibit the development of cancer processes (A. It is a plant antioxidant. Resveratrol is a polyphenol that has antioxidant, antifungal, antiviral, antibacterial, antimalarial effects, also reduces blood platelet aggregation, which reduces the likelihood of cardiovascular disease.7. The health effects of the Mediterranean diet
Since then, there have been numerous studies that have proven its beneficial effects on health. Keys presented his observations on the improved health of the inhabitants of the Mediterranean basin.8. It's the bloodstream
In addition, it has been observed that the incidence of cardiovascular disease is significantly lower among populations using this model of nutrition (A. The Mediterranean diet is characterized by cardioprotective effects, as evidenced primarily by the Seven Countries Study, as well as its in-depth analysis. Cichocka 2005).9. The mortality
Increasing compliance by 4 points in a specially prepared questionnaire was linked to a 12% reduction in mortality. A 2005 study by A. The main criterion for assessing the diet was the higher ratio of unsaturated fats to saturated fats in the diet (characteristic of the typical Mediterranean diet).10. Body weight
In a study of a large population of Hispanics, the effects of a diet similar to the Mediterranean diet on body weight were examined. The more points they received, the more closely related the diet was to a Mediterranean model. This study shows that the use of nutrition rules similar to those of the Mediterranean Diet is negatively correlated with obesity. Schroeder et al. 2004). Respondents were asked to complete a questionnaire on the basis of which points were awarded. It was found that a 5-point increase was associated with a decrease in body mass index (BMI) of 0.43 in men and 0.68 in women.11. Read more about: <extra_id_1>
The study included nearly 500 pregnant women over a period of 6 years (Chatzi et al. 2008). In these children, the risk of allergic reactions decreased by as much as 45%. It was also shown that the greatest effect on allergy occurrence was increased participation in the red meat diet (L. According to one study from 2008.12. The Mediterranean diet is one of the best nutritional models
Ideally, it is a good choice in the prevention of diet-dependent diseases, especially cardiovascular diseases. This type of diet is safe for both adults and children. This makes it very beneficial for the whole body. Although it is associated with exotic products, the wide availability of products from all over the world on the shelves makes it easy to use. The Mediterranean diet focuses largely on plant, local and traditional products, which makes it rich in vitamins, minerals and health benefits.
