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The Mediterranean diet is a source of health
Table of Contents
1. The basic principles of the Mediterranean diet
These are the dietary habits of people living in Italy, Greece, Spain, Morocco, Portugal, Croatia and Cyprus. Diets and the proportions of products used vary from country to country, so there is no standard Mediterranean diet. It should be noted that the Mediterranean diet is not a classical reduction diet. Although France is not officially included in this group, in some parts of the country the effect of the diet on the diet can be observed.2. The health benefits
It is now known that following the recommendations of the Mediterranean diet improves the lipid profile and provides antioxidants and vitamins. Although this model of nutrition has been promoted around the world since the 1960s, the Mediterranean countries themselves have seen a slow deterioration in health resulting from the popularization of dietary habits typical of western countries. Keys found that the populations in the Mediterranean basin, despite their high fat intake, enjoy very good health and low mortality.3. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
In Greece, for example, it is typical to eat an average of 9 servings of antioxidant-rich vegetables and fruits. Traditionally, they are baked separately or cooked in olive oil. Almost every diet aimed at improving health recommends a daily intake of fruits and vegetables. It is also common in these regions to eat cereal products, which should be whole grains and as little modified as possible. It should not be lubricated with fat or margarine, which contain saturated fatty acids and trans fats. The Mediterranean diet is no exception.4. It's healthy fats
The main source of fat is olive oil, which provides a large amount of monounsaturated fatty acids fraction, which improves the cholesterol profile and reduces the likelihood of asthma. Their consumption is especially important because they belong to a group of essential ingredients that the body cannot produce on its own. Although the goal of switching to such a diet is to improve health, this does not mean eliminating or even reducing the amount of fat in the diet. Among other healthy sources of fat, you can distinguish fatty foods such as tuna or mackerel all are rich in fatty acid with omega-3 fatty substances, but in the family of fish, they can also be used to maintain a significant degree of calorie content, as well as they can lead to a higher degree of metabolism.5. Products to be avoided
If you decide to follow the Mediterranean diet, you should be careful to avoid the following products and ingredients: sugar (gased drinks, ice cream, etc.), processed meat products (breads and hams), low-quality cereals (white bread, white pasta), and trans fats (margarines, chips, fries).
