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1. Italian walnuts
One of the advantages of walnuts is that they have a beneficial effect on the functioning of the body. Eating nuts provides a high amount of vitamin B1, which improves the metabolism of carbohydrates, as well as vitamin B6, which is essential for the synthesis of proteins and folic acid. According to researchers, eating nuts in amounts of 3040 g/day can improve the function of our bodies, so it's worth including nuts on every menu. They also have a good effect on nervous system and are concentrated. They have strong antioxidant properties, so they facilitate menstrual phosphorus, improve the stability of the muscles, and they also have omega-3 fatty acids.2. They're almonds
In addition, almonds are packed with other nutrients such as manganese, magnesium, potassium, calcium, iron, zinc, phosphorus, and copper. Almonds contain a large amount of an amino acid called histamine, which an increased supply is essential for children the almond drink will be a good alternative to cow's milk. They contain vitamin B2 for carbohydrate metabolism, so almonds can be a great source of energy for athletes. 100 g of almonds provide about 21 g of plant protein.3. I'm not sure I'll ever be able to do that
The high content of monounsaturated fatty acids has a beneficial effect on lowering LDL cholesterol fractions and raising HDL (good cholesterol). They are a valuable source primarily of potassium, phosphorus, calcium or magnesium. It is also worth mentioning that walnuts are rich in quercetin flawonoid which helps, among other things, in the fight against heart disease, diabetes, viral infections or eye problems.4. I'm not sure I'll ever be able to do that
Contrary to popular belief, consuming one walnut a day may not necessarily meet the daily requirement for this nutrient, so it is worth considering more of it in your diet. Brazil nuts are also credited with beneficial effects on the heart and immunity. They are rich in selenium elements with antioxidant properties that fight free radicals. In addition, eating Brazilian nuts increases the amount of ingredients such as magnesium, copper, B vitamins, zinc, calcium, potassium, iron, and phosphorus. They also help control diabetes.5. In the case of 'extra_id_0> - <extra _id_1> - 'extra_ed_2>'- 'extre_id _3> '
They contain the most potassium of all nuts, which is why (of course, these unsalted nuts) are recommended for people with hypertension. Among the other ingredients that can be found in pistachios, are potash, phosphorus, iron, zinc, copper, manganese, vitamin C and E. They contain a high amount of protein (about 20 g per 100 g of product). They are rich in vitamin B1, B6 and vitamin K, which affects blood viscosity.
