The main antioxidants are polyphenols!

1. What are polyphenols?

2. The properties of polyphenols

3. It's a performance

1. What are polyphenols?

The main role of polyphenols in the body is to inhibit free radicals. The most common factors contributing to their formation in the organism include: smoking tobacco, alcohol or drug abuse, excessive exposure to the sun, prolonged stress, little rest, frequent consumption of grilled and smoked foods, frequently viral and bacterial infections, and presence in contaminated areas. the most common are diabetes; non-pathogenic kidney disease;

2. The properties of polyphenols

Because of this, polyphenols have anti-cancer effects. In addition, they inhibit the production of insulin, increase the fluid transformation of insulin into the proper hormone. By reducing the action of lipoxygenases, they also inhibit the formation and development of inflammatory conditions in the bloodstream. Catechins reduce the concentration of LDL cholesterol fractions.

3. It's a performance

The most antioxidant vegetables include broccoli, cucumber, onion, red pepper, garlic, green beans, capers, cabbage, parsley, celery, and spinach. Polyphenols are found in the greatest quantities in plants. A high concentration of polyphenols is also found in red wine, tea, onions, coconut seeds, olive oil, nuts, beer, cocoa juices and strawberry vegetables. In the case of fruits that can be considered as their primary source, they are substituted for peas, black, unripe, raisins, rosewoods, berries, grapes, pomegranates, grapefruits, beans and raisins.