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The low FODMAP diet is why not everyone can eat it
Table of Contents
1. What a low FODMAP diet is all about
The low FODMAP diet consists primarily of the consumption of low-carbohydrate products and polyols, which increase osmotic activity in the gut, are less absorbed, and are susceptible to fermentation processes in both the small intestine and the large intestine. FODMPA is an abbreviation derived from the English words fertile oligosaccharides, disaccharide, monosaccaride and polyol, meaning fermenting oligosacharides, discharides and monosacharides as well as polyols (multi-hydrogenated alcohols).2. Low FODMAP diet for the treatment of hypersensitive bowel syndrome
The National Institute for Health and Care Excellence (NICE) has various recommendations and nutritional models for the treatment of hypersensitive bowel syndrome, including a gluten free diet, a lactose-free diet, an SCD (specific carbohydrate diet), a controlled intake of dietary fiber, or a paleo diet. This diet is also recommended for other bowel disorders such as bloating, constipation, allergies and dysfunction.3. The main premises of the low FODMAP diet
The low FODMAP diet consists of two phases that allow us to determine exactly which foods lead to symptoms of IBS. Keep in mind that the low FOMDAP diet should not be used for long periods of time because it increases the risk of intestinal dysbiosis. Therefore, after the 8-week phase of elimination, we should move to the second phase, where, depending on individual tolerance, we will gradually and in small amounts of food add to the low-FODM diet products (yellow, gluten-free, lean, fish eggs) when we look for ways to eliminate the oligosporic ingredients in our diet, and then we should eliminate them.4. Products with a low content of FODMAP
(recommended) Source: self-developed on the basis of Stolarczyk A., FODMAP ingredients in food, Medical Standards 2015, 12, 235243; Kargulewicz A., Low-FODMAP diet in the treatment of IBS (hypersensitivity to bowel disease), Food Forum 2019, 1, 29, 1821.5. Can anyone take a low FODMAP diet?
FODMAP is a desirable ingredient in our daily diet, and therefore excluding it from the diet can have a negative impact on our health. A diet low in FODMAM is characterized by a lower intake of calcium, fiber, iron, B vitamins, vitamin D, or natural antioxidants. As mentioned at the beginning of this article, a low FODMPA diet is recommended primarily for those who are struggling with irritable bowel syndrome and for other functional disorders of the digestive tract. This is mainly associated with the development of nutritional deficiencies in the body.
