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The liver how to support the functioning of this organ on a daily basis
Table of Contents
1. The function of the liver
It releases them when the body needs them; it converts the hemoglobin released from the damaged erythrocytes into bilirubin, which is then removed from the body by both synthesis and elimination. It produces proteins necessary for blood clotting (e.g. fibrinogen) as well as plasma proteins that help to maintain normal oncological blood pressure (e2. How to help the liver function through diet
Low-processed foods help to reduce the overload of this organ with artificial additives, which facilitate its daily functioning. Important proteins from legume seeds, lean poultry, fish or eggs also play an important role. Equally important is hydration of the body regular drinking of water that supports proper metabolism and functioning of the liver. Key to maintaining health in this organ is the simultaneous restriction of processed foods, excess sugar, trans fats, and alcohol. Thus, liver support does not require full-fledged dietary changes, but only the daily intake of dietary nutrients and nutrients, which is based on natural nutrients such as fat and vegetable fats and oils, which can also contribute to healthy dietary and nutritional benefits such as dietary supplements and dietary supplementation.3. Which foods are particularly worth including in the menu?
Although a balanced diet is the main support for the liver, there are certain groups of products that show a particularly beneficial effect on the functioning of the liver.4. Green leafy vegetables such as spinach, maple, rucolla or cabbage
In addition, they contain other valuable antioxidants that protect liver cells from damage (H. They are extremely rich in chlorophyll, which supports normal liver function.5. Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts
Yan, Y. They contain compounds that support the activity of enzymes in the liver and also help metabolize excess estrogen.6. Citrus fruits, including lemons, grapefruits, oranges
They are rich in vitamin C, which supports the protection of the liver from oxidative damage (Z. He et al. 2021).7. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
Wahab et al. 2021). The beneficial effects of lucerase can be observed at doses of 50500 mg extract per day (S. It contains numerous active compounds that protect liver cells from inflammatory damage and support their regeneration, as well as affect the metabolism of substances in the body.8. The following information is provided by the Commission to the European Parliament and to the Council
To increase the absorption of curcumin, it is recommended to consume it in combination with black pepper. Farzaei et al. 2018). Studies show that it may also lower levels of liver enzymes, which are markers of disorders of the functioning of this organ.9. Effect of physical activity on liver function
Exercise also helps maintain proper body weight, which excess can lead to liver fatigue and damage.Schneider et al. 2021). Regular exercise improves blood circulation, which promotes better nutrition of liver cells and facilitates the elimination of unnecessary substances. Research results clearly indicate that regularly active people have a lower risk of liver diseases such as obesity or inflammation, and beneficial effects are observed even in mild forms of movement, including walking (C.V. Physical activity plays a key role in maintaining physical health.
