The Jarmusch is a wonderful vegetable

1. It's a health charm

2. Chips from the fair

3. It's the fair's pesto

4. It's a cocktail with a jar

5. Cream soup with jelly and peas

6. Summary

1. It's a health charm

Garlic is low in calories in 100 g of leaves is only 29 kcal. Garlic contains up to 4 g of calcium, almost no fat. This means that we can consume it in large quantities without any worries about extra kilograms. Because of its high fiber content, it stimulates intestinal peristalsis. It also helps to lower the level of bad cholesterol, which makes it look good for the heart and a healthy circulatory system.

2. Chips from the fair

We wash the jar and dry it with a paper towel, we put aluminum foil on it, and we lubricate the surface with a little oil so that the jar does not rust, we spread the jar on the jar, it can be tightly laid, but it's important that the leaves don't get wet, we pour pink salt and pepper into the powder, put it in a bakery heated to 150°C for three to five minutes, the chips should be crispy, but not brown.

3. It's the fair's pesto

When we eat a peanut in the form of a pesto, we can be sure that vitamin K will be completely absorbed by us, because the added fat will allow it to dissolve in our bodies. Four handfuls of peanut butter, four garlic toothpastes, 50 grams of blended almonds, leaves cut from one basil and three teaspoons of Himalayan salt.

4. It's a cocktail with a jar

You can mix it with different fruits and make unique cocktails. You can blend it with banana, kiwi and coconut milk, although it's equally good to combine it with pineapple, ginger, and even avocado and orange.

5. Cream soup with jelly and peas

We put 1 onion on the pan, then we add a sliced garlic and then we fry it for a while.. we put 450 grams of frozen green peas in the pot and we cook it on the broth for 7 minutes until the peas are soft.. we add curry spice, pomegranate and freshly milled pepper.. we wash the jars and remove the hard parts.. we pour the leaves into the soup, we mix and cook for about.. half a minute on a small fire.. we blend the whole with 400 ml of coconut milk.. we cook on a fire about.. two minutes. we make sea salt.. delicious!

6. Summary

It's no wonder that this forgotten vegetable has been so talked about lately.. until recently it was used exclusively for ornamental purposes.. it's a treasure trove of protein, fiber, vitamins primarily C and K, as well as mineral salts (especially calcium and potassium) and sulforaphane a powerful antioxidant.