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The impact of the Mediterranean, vegetarian and vegan diets on the course and treatment of rheumatoid arthritis
Table of Contents
1. Rheumatoid arthritis definition, symptoms and causes
The most characteristic symptoms are pain, stiffness and swelling of the joints Lack of proper treatment leads to their destruction and severe disability. The use of appropriate therapy inhibits the progression of the disease, prevents complications and allows normal functioning. The disease is likely to develop as a result of the presence of several factors both genetic and environmental. Rheumatoid arthritis (RAS) is a chronic disease.2. Dietary therapy for rheumatoid arthritis
Most of them have adverse effects and can be toxic to the body. This is why dietary therapy is an important part of treatment consuming products that reduce inflammation and avoiding those that increase inflammation not only improves health but also reduces the doses of medicines used. To reduce diseases associated with rheumatoid arthritis, it seeks to calm immune responses and regulate the functioning of the whole system.3. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
Studies show that a diet rich in vegetables and fruits is associated with lower levels of inflammatory markers in the blood serum, such as CRP (a C-reactive protein synthesized by the liver in the presence of inflammation) and IL-6 (pro-inflammatory interleukin 6) (L. They are rich in antioxidant vitamins (A, E, C), minerals, dietary fiber, and bioactive compounds, including polyphenols, which are powerful antioxidants that protect against damage to the body through the action of rodents. Galland 2010).4. Fatty sea fish
Studies show that eating fatty fish (e.g. salmon, cod, mackerel, halibut) 13 times a week reduces the likelihood of MS (D. In addition, in people who have already developed the disease, omega-3 fatty acids contribute to a decrease in the production of pro-inflammatory cytokines, pain, and the frequency of use of pain and inflammatory medicines (C. They are the best source of polyunsaturated fatty acid from the omega-3 family, which includes eicosapentaenoic acid (EPA) and hexahexaenoic acids (DHA) with strong anti-inflamatory effects.5. The seeds of the onion plant
In the case of rheumatoid arthritis, it is recommended to limit the consumption of animal protein to plant protein (Ch. Beans, soybeans, lentils, legumes or peas are good sources of plant protein, mineral ingredients and dietary fiber. Gioia et al. 2020). They also provide bioactive compounds with antioxidant and anti-inflammatory properties (e.g. isoflavones present in soybean).6. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
This compound extinguishes both chronic and acute inflammatory processes so it can prevent the development of rheumatoid arthritis and slow the progression of the disease (L. Russell, R. It is a valuable source of monounsaturated fatty acids and antioxidant ingredients. Lucas, A. Keast 2011).7. Herbs and spices
Pourhabibi-Zarandi, S. Rafraf 2021). Other herbs and spices recommended include: ginger, chrysanthemum, chamomile, garlic, thyme, parsley, salvia, etc. In particular, turmeric is recommended as an anti-inflammatory and analgesic and anti-swelling agent (F. Shojaei-Zarghani, M. Ginger and cinnamon have similar properties.8. <extra_id_0> All < extra_id _1> all < extra _id_2> all Polish products
In addition to providing beneficial ingredients, it is also recommended to eliminate pro-inflammatory products in OCT dietary therapy. Consequently, the consumption should be limited to: sugar, glucose-fructose syrup and other so-called added sugars found, e.g. in soft drinks, saturated fatty acids and trans fats present, among others, in hard margarines, fast food, fatty or red meats made with black sugar, high glycemic index products, foods high in fructose, products rich in fat (fries, fries, tea), strong alcohol, chips.9. The impact of the Mediterranean diet
It mainly contains products of natural origin, and one of its characteristic ingredients is olive oil, which has strong anti-inflammatory properties. These products provide high amounts of vitamins, minerals, dietary fiber, and antioxidants that prevent the development of inflammatory diseases. Estruch 2010). In a study of 51 patients, the use of the Mediterranean diet reduced inflammation, reduced arthritis, increased blood acidity, and pain (L. Hagfors, G. Most recent work on this model suggests that it may not only reduce the risk of inflammation due to inflammation but also significantly reduce the risks associated with the dietary effects of heart disease).10. The impact of a vegetarian and vegan diet
In one study, lower levels of inflammatory markers (such as CRP, fibrinogens, and total leukocyte counts) were observed in people who eliminated meat from their diet (J. In another study, the effects of a low-fat plant diet on rheumatoid arthritis symptoms and disorders were analyzed. The subjects reported a reduction in tissues, edema, and morning pain, and relief from pain.
