The impact of physical activity on a person's mental health

1. The importance of physical activity in treating depression

2. The importance of physical activity in treating anxiety disorders

3. How physical activity affects a person's mental health

1. The importance of physical activity in treating depression

Depression is accompanied by symptoms such as feeling overly sad and depressed, apathy, significantly reduced activity, helplessness, guilt, suicidal thoughts, sleep problems (both sleeping and maintaining it). Numerous publications have shown that physical activity effectively reduces the likelihood of becoming depressed (K.R. One study found that in people aged 2327 years, however, significant and intense exercise reduced the risk of depression by as much as 28%, compared to those who were more active with an average of intensity, which decreased by 17% (R.S. Lee, R.L. Gander, who studied the psychological processes of physical and mental well-being, found that the results of the study showed an improvement in the physical and psychological wellbeing of patients aged between 9 and 60 years of age, as well as the effects of depression on physical and physical well-depressed patients in the first and second groups of age groups, respectively, and the results from the 1999 study of the L. L. T. Bridgerton and the 1999 meta-analysis of psychological and psychoanalytic age groups

2. The importance of physical activity in treating anxiety disorders

These feelings may also contribute to physical symptoms such as tremor, excessive sweating, or an accelerated heartbeat. Anxiety disorders can be accompanied by, among other things, personality disorder, appetite problems, depression, or addiction (L. In numerous scientific publications, the effect of physical activity on reducing the risk of anxiety disorder and the course of treatment has been investigated. Strohle and colleagues noted that high-intensity physical activity can reduce the severity and frequency of panic attacks and anxiety symptoms, among others.

3. How physical activity affects a person's mental health

It has also been shown that regular physical activity can affect the regulation of appetite, make it easier to maintain control over the amount of food consumed, improve concentration, sleep quality, and shorten the time needed to fall asleep. However, it is worth noting that excessive physical activity may produce the opposite effect. Lwow, K. Milewicz 2007).