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The impact of a vegan diet on athletic performance
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1. The Commission shall adopt implementing acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs
The American Academy of Nutrition and Dietetics, in its statement on vegetarian diets, recognizes a well-balanced vegan diet as suitable for use at all stages of life, including by athletes. Many people also exclude other products or ingredients, such as honey, gelatin, or koshenilla (a red dye added to insect foods).2. How to compose a vegan diet for an athlete
This means that a given quantity of protein, e.g. 100 g of vegetable oil, cannot be supplied with the right amount of energy (e.g., 30 kcal per 100 g carrot), is a good solution. Another aspect to be taken into account is the supply of protein. Persons exercising endurance (eg. running) will need less protein than people who exercise vigorously (i.e., vegetable oils). If the adequate amount of protein cannot be provided with dietary supplements, a healthy solution must be vegetable protein, which provides a higher proportion of the nutrient in a concentrated form. Therefore, the consumption of adequate nutrient-rich organisms, such as carbohydrates, vegetable fats, vegetables and legumes, may or may not normally lead to a higher intake of nutrients. It is important to take into account, for example, the amount of calcium and calcium in a healthy diet, as well as the nutritional needs of vegetables, and vegetables. This is important, in view of the importance of dietary and dietary intake, in particular, in relation to the quantities of carboh3. The impact of a vegan diet on an athlete's health
However, studies to support this theory are lacking (N.D. In a Polish study of long-distance runners (10 km or more) the BMI was considered normal (K. However, in a study of the differences in heart rate among runners on the traditional diet (10 km and more) it was observed that people on the vegan diet were characterized by lower body weight compared to people on a traditional diet, however, in most people in this group, as in the vegan group, the BMI resulted from a better heart rate (C.K. In 2018, however, a polish study on heart rate differences between runners who were on a regular diet and those who were running on a vegan diet was noted that the diet of vegetarian diet did not lead to a decrease in body weight performance compared to those on a conventional diet.4. The effect of a vegan diet on an athlete's performance
Lynch et al. 2018). During a 12-week exercise program, all recreational runners were compared to the same maximum strength during exercise on the ergometer in three groups: vegans, vegetarians, and people on a conventional diet. Nebl et al., 2019). During the 12-week training program, protein intake with diet was corrected by taking protein nutrients, but at the same time it had the same weight gain of 6 g/kg body weight. During this time, however, the study also allowed for weight gain and other weight gain gains in the two groups of female athletes competing in Nebl and other competitive sports. The second study showed that the results of the triathlon, which was applied to one of the three weight-loss competitors, were not used for weightlifting purposes (3.8 km/h), but for weight-related weight gain (1.9 kg/kg) and weight-bearing purposes (1.9 km/kg/kg). However, a study conducted by the University of North Carolina at Chapel Hill University of Maryland, College of Medicine, observed that there were no significant differences in weight gain from weight gain in weight gains and weight gain, and weight ga5. Veganism by famous athletes
In summary, despite the limited availability of data, the use of a vegan diet does not seem to have a significant effect on sports outcomes either positively or negatively. A good choice is to consult a dietitian and stay under his care during training, especially if the vegan diet has recently been introduced.
