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The healthiest vegetables are ranked
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1. The healthiest vegetables are beans
We don't always appreciate it, and it's a rich source of folic acid, potassium, calcium, iron, magnesium, zinc, vitamins C, and anthocyanins, including betanin, which is a colorant that has antioxidant and anticancer properties. It's recommended for treating anemia, colds, flu. Scientists say it also has a beneficial effect on lowering blood pressure.2. The Commission shall adopt delegated acts in accordance with Article 21 of Regulation (EU) No 1308/2013 laying down detailed rules for the application of this Regulation
It contains iron, potassium, calcium, phosphorus, magnesium, folate, vitamin C, K, E, beta-carotene, B vitamins, and antioxidants neoxanthin, lutein, and quercetin. In addition to this spinach exhibits a number of other properties such as anti-anemia, strengthening the heart, reducing pressure, or anti-cancer effects. It is a low-calorie plant, but is therefore a good choice in a poorly-energetic diet.3. It's broccoli
They are a source of antioxidants, potassium, zinc, magnesium, calcium, iron, selenium, beta-carotene, and vitamins C, E, K, and B (including folian) vitamins. Calcium and coenzyme Q10 help boost the body's immunity. They help fight depression, relieve intrauterine stress. There are many recipes for preparing broccoli.
