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The health properties of matcha whether it is worth drinking
Table of Contents
1. The matcha under the shell has a chemical composition
The main groups of chemical compounds present in matcha include: alkaloids: caffeine, theobromine and theophylline, amino acids: primarily L-theanine and tryptophan; polyphenols: catechins and flavonoids, especially EGCG (epigallocatechin galusan), chlorophyll, ?? vitamin C (J. Matcha is distinguished by its complex and rich biochemical composition, making it one of the most concentrated sources of bioactive substances among plant beverages.2. Why is it worth drinking matcha?
Thanks to its high concentration of bioactive substances, matcha exhibits a number of scientifically proven health benefits, and its regular consumption can positively affect many body systems and functions and promote both physical and mental health.3. Effect on concentration and cognitive function
L-theanine, an amino acid found almost exclusively in tea leaves, relieves the action of caffeine and at the same time supports the production of dopamine. calm alertness, which promotes concentration without excessive stimulation (S. Unlike the typical action of matcha coffee, it provides more stable and sustained stimulation without sudden growth and rapid decline in energy. Sakurai et al. 2020). Caffeine stimulates the central nervous system, which affects alertness, concentration and mental performance.4. It's an antioxidant
These catechins effectively neutralize free radicals, i.e. reactive molecules produced by stress, pollution or metabolic processes, among others. Regular consumption of matcha can therefore support the body's natural defense mechanisms and have a beneficial effect on its long-term health (K. Matcha is one of the richest natural sources of antioxidants, especially catechin, a powerful protective plant molecule. Its consumption leads to so-called oxidative stress, a phenomenon that contributes to cell damage, accelerated aging of the body and the development of many diseases such as neuropathy, including neurodegenerative diseases).5. Supports the cardiovascular system
Additionally, these compounds help maintain the flexibility of blood vessels, thus promoting proper blood flow and reducing the risk of hypertension and atherosclerosis (S. Polyphenols present in the uterus, especially catechins, have a beneficial effect on the cardiovascular system.6. Strengthening the resistance
Polyphenols, on the other hand, especially catechins, exhibit antiviral and antibacterial effects that help the body fight pathogens. Thanks to these properties, matcha can indirectly support natural defense mechanisms, improve immunity, and protect the body from disease (N.B. With the content of vitamin C, polyphenols and chlorophyll matcha effectively supports the functioning of the immune system. Additionally, chlorophylls can support the body's detoxifying functions by accelerating the removal of unnecessary metabolic products. Huynh 2017).7. Supports metabolism and weight control
In addition, EGCG may affect the regulation of blood glucose levels and thus prevent insulin levels from jumping, as well as reduce the absorption of fats in the digestive tract, which may further support weight control (S. Catechins and caffeine in matcha work together to increase the rate of metabolism and thermogenesis, a process in which the body burns several calories to produce heat (Q.8. Reduce the risk of cancer and other chronic diseases
Matcha, thanks to its EGCG and other antioxidants, can lower inflammatory markers, support natural defense mechanisms and protect against further damage, thus preventing the development of the aforementioned disease units (S. Phenolic compounds, including catechins and chlorophyll, exhibit strong anti-inflammatory effects, which are essential for the development and progression of diseases such as cancer, heart disease or type 2 diabetes mellitus, etc.). Chronic inflammation, which often accompanies these diseases, can lead to tissue damage and disorders in the functioning of the body.9. Whether matcha is for everyone
Similar caution should be exercised by pregnant and breastfeeding women. While matcha is safe for most people, not everyone should consume it in moderation. Delimont, M.D. Lindshield 2017). Despite these limitations, matcha has been a great choice for the majority of people It provides antioxidants, supports concentration by combining caffeine and L-theanine, and provides a more stable stimulus than coffee.
