The health plate vs. the pyramid new dietary recommendations

1. Is this even a health plate how to read dietary recommendations?

2. Is it even a healthy plate and a pyramid of healthy eating? What's better?

3. What's changed?

1. Is this even a health plate how to read dietary recommendations?

Therefore, additional guidelines on what to eat more and what not to eat are placed around the plate, as well as information on healthy food substitutes. It also encourages the daily intake of a variety of products. These products are a valuable source of vitamins and minerals. The best vegetable and fruit diets contain a different amount of antioxidants, antioxidants and anti-inflammatory substances. The Food and Nutrition Research Institute of Japan has also suggested that eating less fruits due to the high levels of nutrients depending on the body's diet. It has also shown that increasing the nutritional value of sugar products and dietary supplements can also contribute to the reduction of nutrient levels in the body, including fat, fats and oils. In addition, it has shown that in 2018 there is a significant reduction in the risk of dietary intake due to dietary factors such as dietary restrictions, dietary measures, diet, nutrition, and nutrition.

2. Is it even a healthy plate and a pyramid of healthy eating? What's better?

It's an object that's used every day to serve food, and it's hard to say exactly which shape pyramid or circle is the most convenient way to convey information about a healthy diet, so you can easily make a meal out of a healthy food plate.

3. What's changed?

For the health plate, the percentage share of individual food groups is taken into account: 50% vegetables and fruit, 25% cereal products, 25% eggs, pork, meat, pulses, nuts and vegetable fats. The new recommendations also contain guidance on how to get rid of bad eating habits. By 2020, a food pyramid was in place containing the products that should be the most in the diet.