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The health effects of microwaves what scientific research says about this
Table of Contents
1. How the microwave works
This process allows you to quickly prepare your favorite foods, and these waves move molecules of water, fat, and other substances, causing food to heat up evenly at a very fast rate. A microwave oven sends waves of energy at a special frequency to the inside of the food.2. Whether the use of the microwave is safe
The most common health problems associated with microwave oven use are burns and swelling, which can be caused by contact with hot dishes or heavily heated meals, as well as possible fluid bursts. The safety of microwave ovens has been the subject of much debate and controversy. Additionally, there are risks associated with using damaged equipment or incorrectly closed kitchen doors (FDA 2023).3. The effect of microwaves on the nutritional value of products
For example microwave cooking of vegetables leads to more nutrient storage compared to water cooking, where some of the nutritional value may be lost (S. In addition, the process of microwave heating due to the not too high temperature (often not exceeding 100°C) does not cause harmful compounds to form during long-term high-temperature roasting (X. Microwave cookers may affect food nutrition but this depends on the way the product is prepared and its type. Buratti et al. 2020). Deng et al., 2022).4. This is a list of the countries of the European Union and of the Republic of Moldova
Plastic packaging often contains harmful chemicals such as bisphenol A (BPA) or phthalates that can migrate to food at high temperatures. Alpert, Q.M. It is therefore important to use precautions when using plastic packaging in microwave ovens. Alternatively, glass or ceramic vessels can be used, but it is always worth checking product labels and packaging labels to make sure they are safe to heat in this way. In a healthy environment, plastic heating can be problematic.5. It's energy saving
Microwave ovens heat food directly, so they consume less energy than traditional ovens, which must first heat the entire space around food.6. It's the same cooking
Because microwaves penetrate the inside of food, it cooks evenly, both on the outside and on the inside.7. Restricted water consumption
Unlike cooking in water, microwave ovens do not require a large amount of water, which helps to save natural resources.8. It's a comfortable defrosting
Using a microwave is an effective way to quickly freeze food, which can be useful in emergency situations.9. This is a list of the official languages of the Republic of Moldova
Compared to traditional microwave ovens, they usually have a smaller capacity, which can be a limitation when cooking larger meals.10. Restricted cooking capabilities
Microwave ovens are not always the best choice for preparing certain foods, especially those that require long cooking, baking, as well as the use of many ingredients. Crude meat and potatoes (which can be poisoned due to their uneven heat treatment), high-water vegetables such as tomatoes, cucumbers, or cucumber (they can get very hot and explode or quickly turn to powder and lose texture) and cream or mayonnaise (their ability to decompose or spoil under high temperatures).11. The risk of burns and damage
There is a risk of burns when using hot vessels and it is also dangerous to heat products that can explode in the microwave, such as raw eggs in the shell or whole boiled eggs.12. Protein oatmeal with banana and peanut butter
The ingredients (per serving): 50 g of oatmeal (5 teaspoons), 200 ml of water (4⁄5 cups), ?? 30 g of protein (measurement) 120 g of banana (meat), ‡ 15 g of peanut (meal), salt. ‡ heat in a microwave for 30 seconds.
