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The health effects of long working hours
Table of Contents
1. How much to work to stay healthy
Too many hours spent at work can affect the physical and mental spheres, which in turn can lead to a deterioration in the quality of life. Poland came in 4th place in terms of the number of people who spend more than 48 hours a week at work. Parent-Thirion et al. 2007). Applying these requirements will reduce fatigue but also the risk of many diseases and mental disorders.2. Long working hours and mental health
In addition, people who work more than 48 hours a week are characterized by lower productivity. This was confirmed by one analysis that drew attention to the effect of long working hours on the well-being of the subjects examined (K. Similar dependencies were observed in soldiers who worked too many hours with symptoms of depression and anxiety disorders (P.D. Halverson 1996). Long working hours increase the risk for depression and are responsible for frequent stress (S. It was also noted that those who work for two shifts (15.5 h) recovered, their sleep was disrupted, complaining of prolonged fatigue and worsening of nervousness (G. D. Sparks) can also be associated with prolonged stress and workouts. Many studies have suggested that increased rates of stress and mental illness, such as heart disease and stroke, may be associated to increased mental health, particularly in the early 2000s.3. Long working hours and a social sphere
People who spend most of their time at work are very often excluded from social life. One study found that the workload of one spouse was associated with feelings of stress, depression and anxiety in the other (D. Long working hours are also associated with a deterioration in the quality of life in a social context.4. Long working hours and physical health
In one study, it was found that working 60 hours a week or more may have a significant impact on the risk of work-related injuries (H. It is also worth noting that too many hours of work may also contribute to dietary stress. This in turn is due to the selection of ready-to-eat foods, which are very often rich in saturated fatty acids, salt, and sugar. The report found that work done 60 hours or more a week has a significant effect on the risks of work injury (A.E. Too many hours may also affect the lifespan of people who are not physically active, reduce their concentration, and the ability to process information, which may not only lead to increased weight loss, but may also lead to adverse health effects, as well as to an increase in the amount of time they spend on work, but it also affects the health of many men who are overweight and overweight, such as those who suffer from chronic diseases such as heart disease, stroke, stroke and other chronic illnesses such as chronic liver disease).5. How to deal with a large number of hours of work
The World Health Organization specifically calls for changes in the behaviour of both workers and employers. WHO also recommends the introduction of a division of hours between workers, which will greatly protect the health of employees.
