The four best dietary supplements

1. The best dietary supplements are BCAAs

2. Dietary supplements Protein supplements

3. Creatine

4. Vitamins and their derivatives

1. The best dietary supplements are BCAAs

BCAAs (branched-chain amino acids) are defined as a group of branched biogenic acids in which we should include three main compounds: leucine, isoleucine and valine. These compounds cannot be produced by our body and are therefore included in the group of exogenous acids supplied to our body from the outside. In the case of foodstuffs where we may encounter these substances, we should mainly list high-protein products of animal origin (dairy products or meat products) and those of the body (aminoids, seeds or fat-soluble organisms).

2. Dietary supplements Protein supplements

Protein supplements are very commonly used in sports supplements. Proteins are made up of high-molecular protein biopolymers that contain amino acid residues combined with peptide bonds to protect the body from catabolism. Others argue that the best time is the period immediately after the end of the exercise to immediately stimulate the anabolic processes.

3. Creatine

Creatine is one of the most common supplements among athletes. This compound occurs naturally in the body (we are talking about muscle) and contains protein fragments. Within the muscular system, creatine is stored in two forms phosphorocreatine and free creatine.

4. Vitamins and their derivatives

However, this substance is present in many other forms than the two above. It is distinguished by the following types: nitrate creatine, buffered creatine monohydrate, citrine creatine; magnesium creatine chelate, ?? ethyl creatine ester, phosphorus creatine. gluconic creatinine.