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Table of Contents
1. Fatty acids unsaturated for health
However, they must be supplied regularly from the outside. Eating unsaturated fatty acids affects heart strength, skin improvement, joint functioning, hair loss. Research shows that the daily diet of many Europeans contains too much omega-6s and too little omega-3s. Omega-3s circulate in the blood, thus preventing the formation of clots, which cause stroke and stroke. The human body does not produce low-fat acids, which are needed to maintain normal function.2. The omega diet consists of 12 groups of products
They should be included in 5 meals: 3 larger and 2 smaller. A certain amount of products from each group should be consumed each day.3. In the case of the manufacturer, the following information shall be provided to the competent authority of the Member State in which the product is manufactured:
Protein products including fatty fish such as mackerel and salmon, lean beef or pork, lean poultry and wild game.4. In the case of the manufacturer, the following information shall be provided to the competent authority of the Member State in which the product is manufactured:
Oils, we should consume two tablespoons a day, the best oils are olive oil and rapeseed oil.5. In the case of the manufacturer, the following information shall be provided in accordance with point (a) of paragraph 1 of this Article:
I also recommend sesame seeds, which are also a great source of protein and fat, and the seeds combine perfectly with oatmeal and fit into salads, so it's best to use pumpkin straw, sunflower and flaxseed.6. In the case of the manufacturer, the following information shall be provided in accordance with point (a) of Article 2 (1) of Regulation (EU) No 1308/2013:
Fruits are rich in vitamin C. These include citrus, strawberries, cabbage, raspberries and kiwifruit.7. In the case of 'extra_id_0>', the 'extras' shall be replaced by 'extraterrestrials'
Here are the fresh fruit not mentioned above and the dried fruit.8. In the case of 'extra_id_0> - <extra _id_1> - Group 7
We should eat them at least 150 grams a day. They're high in iron and vitamins.9. In the case of 'extra_id_0>', the following information shall be provided:
Red and yellow vegetables, such as marshmallows, tomatoes, peppers, corn, raspberries or roses.10. In the case of 'extra_id_0> - <extra _id_1> - Group 9
Stranded vegetables several types of beans, peas, lentils, celery, and soybeans. They are an ideal source of protein, fiber, and vitamins.11. This item is intended to serve as a starting point for the calculation of the risk-weighted exposure amount
Carbohydrate products like baked goods, pasta and rice, but also cheese, and the choice is really big, so it's worth experimenting with in the kitchen.12. In the case of the manufacturer, the following information shall be provided in accordance with point (a) of Article 2 (1) of Regulation (EU) No 1308/2013:
Sources of calcium, which in this case are mainly dairy products, should be taken at two meals a day because calcium will be better absorbed.13. Group of 12
This is where the most important ingredient is water. Without adequate water, the body can't function properly.
