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The following information is provided by the Commission to the European Parliament and to the Council
Table of Contents
1. Where did the motor dysfunctions come from?
No one can predict if we're going to get hit by a car on the way to work, and if we don't get stretched during a basketball game. Fortunately, the first two points are not more than 4% of all the causes of dysfunction that people in the gym can experience. It's a matter of working on the right technique and mobilizing the impaired motor structures. We can distinguish the following causes of motor dysfunction:2. Cause one: pathologies we can't control
Some of these problems (scoliosis, deep lordoid) can be corrected to a degree that allows for smooth workouts. The rarest cause of problems is a lack of bone or joint structures, which results in malfunctioning of the motor system. We rarely see people with congenital anatomical disabilities in gymnastics. Others (muscle or spinal disorders) pose a slightly greater problem in both correcting the muscles, adjusting the proper training, and inhibiting a deepening problem. Pathologies that we do not affect account for less than 2% of the cause of motor dysfunction.3. Cause two: accidental injuries
This means that there are very few accidental injuries these days that can't be cured to the extent that you can continue training. Medicine has made great strides in treating these types of injuries, rebuilding and improving joint functioning.4. Reason three: overloads caused by movement restrictions
It doesn't necessarily mean that you have pathologies in this area. So don't be surprised that you feel pain that eventually turns into an injury, since you didn't take care of the proper movement of the joints and the elimination of conjunctivitis. Because of mobility limitations, you can't do exercise in full range either. In gymnasts, it's easy to find one that complains of any pain. Knee pain can be caused, among other things, by the muscle constriction that surrounds it, problems with the alignment of the muscles, spinal spasms, or other things. Doing exercise with conjunctives means that you cannot take the right position.5. Fourth reason: lack of a closed circuit
You should remember that every movement in all exercises is initiated by the tension of the body. The problem is that muscle power generation is possible without this condition being met. The opening of a closed circuit, which should ideally be closed, occurs, for example, when our backs are curled during a dead cycle. An equally dangerous situation occurs when someone with a complete lack of biomechanical mobility (for example, after an injury) tries to make a full-fledged connection. The opening of the closed circuit is also possible by: the opening of an excessive amount of blood flow from the body; the opening of blood flows in the body to the outside of the spinal cord itself; the closing of other organs or organs without causing a slightly curved flow of blood to the spine; but the opening and opening of these organs can be prevented by the continuous movement of the brain to the upper part of the muscle; the physical and physical dislocation of many organs, such as the body, can be avoided by the establishment of a greater degree of balance between the body and the6. The fifth reason: adaptive errors
The most common adaptation mistakes include: frequent lack of sleep; inadequate diet; stress; improper hydration of the body; lack of warm-up; being in an unnatural position for too long. However, why is it worth taking care of them? 3% dehydration results in a decrease in fitness by 1015%. However, excessive stress increases cortisol levels, which effectively impairs the post-training adaptation process necessary to increase exercise parameters.
