The fish's anatomy. See what its properties are

1. Fish and heart disease

2. Help with our brains

3. It's a mood fish

4. The latest results of fish studies

1. Fish and heart disease

Recently, we've been hearing more and more about the miraculous effects of omega-3 fatty acids on our diets, and in fact, they're proving to be incredibly intense and extensive, and their presence in our bodies is actually essential for our proper functioning. Unfortunately, our bodies are not able to produce them on their own, and that's why we're getting information from all over the world about the need to incorporate omega-3-rich foods into our diet. The best source of these foods is fatty fish.

2. Help with our brains

In addition to omega-3 fatty acids, fish also contain a large amount of valuable, full-fledged protein. These are the components, especially tyrosine amino acids that are able to stimulate our brains during periods of intense exercise. In ancient times, it was thought that eating fish enhances our mental abilities and makes us smarter. And while we now know that's not true, we can say with certainty that in certain situations, they increase our brain activity.

3. It's a mood fish

What other valuable substances are found in fish? After omega-3s and full-fledged protein, it's worth mentioning selenium, an ingredient that affects our mood to a large extent. And while we know the health effects of fish, it is hard to believe that food can affect our mental well-being in such an effective way.

4. The latest results of fish studies

Modern science and medicine acknowledge the importance of fish for two-thirds of our digestive system and confirm its effect on the functioning of our body. This is why studies are continually being carried out on individual products present in our diet. This also applies to fish that are currently undergoing increasingly new analyses. The latest, most important studies for our health show that fish are of great importance to our diet: Acid can protect us from the formation and development of fatty acids in our gut. That is why research is continuing to be conducted on certain products that are present in the diet.