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The first days of breastfeeding to remember when breast-feeding
Table of Contents
1. What to expect in the first few days of breastfeeding
During this time, breast milk is dense, rich in antibodies and perfectly suited to the needs of the newborn. During these days, the baby's stomach also increases in size and already contains about 2227 ml, or 22, 5 tablespoons of table food. With each day, feeding becomes easier, which brings enormous benefits to both mother and baby (J. During the first days of breastfeeding, mother and child together undergo a process of adaptation, full of challenges and beautiful moments.2. How often do you breastfeed a newborn?
Additionally, each breastfeeding stimulates lactation, which allows the body to adapt to the needs of the baby. Flexible adaptation to the baby helps the baby to eat well and feel safe. Cooler et al. 2017). Frequent feeding from the first days is crucial because it provides the baby with the necessary ingredients and supports the production of milk.3. Or breastfeeding hurts
In the early stages of lactation, breasts often become bulky due to excess milk, which causes a feeling of stiffness. It should be emphasized that if, after consulting a lactation counsellor, breastfeeding and breast-feeding proceed properly, the adaptation of sensitive breasts may take up to 23 weeks. There may also be: regular infant infusion or withdrawal of milk, cream with lanolin on irritated nipples, warm periods before feeding, cold compresses after feeding and softness of the breasts.4. Is there a breastfeeding mother's diet?
The nutrition of women during breastfeeding is controversial, but current research indicates that the mother's diet affects the milk composition and baby's reactions to a lesser extent than previously thought, and that not only the choice of high-quality products but also the variety and proper preparation of meals and the regularity of their consumption play a key role.5. Basic dietary rules for a breastfeeding mother
However, the greatest attention should be paid to the proper balancing of meals and the provision of full-fledged products. Equally important is an adequate supply of protein, which should be maintained at a minimum of 1214% of daily energy needs. Carbohydrates should cover 5560% of the daily energy requirements. The daily diet should also be rich in vegetables and fruits that provide essential vitamins and fiber (K. Bomba-Opon, M. During lactation, a woman's energy needs increase by about 500650 kcal per day depending on her age, nutritional status and activity level.6. Keep that in mind if you're breastfeeding with tips
Wash your hands before every feeding and make sure your breasts are clean.7. The following information shall be provided in accordance with the provisions of this Regulation:
To avoid tension, it is important to put something under your back. Choose a position that suits you, such as sitting, lying or sideways. It is important that you feel comfortable when feeding.8. Proper positioning of the breast
Make sure that the baby is properly grasping the breast the entire beard and part of the enclosure should be in the baby's mouth so that feeding will be effective and you will avoid painful abrasions and cracks.9. It is not possible to calculate the value of the input data in accordance with paragraph 1 of this Article
It is extremely important to maintain proper milk production. Consume about 3 litres of water and no more than 3 cups of coffee per day.10. Take it easy and relax
Breastfeeding is a time when both you and your baby can relax and relax. Try to avoid stress and haste during this time so that you can have peace and enjoyment from this moment of closeness.11. It is not possible to calculate the value of the input data in accordance with paragraphs 1 and 2 of this annex
Remember, every mother goes through this process individually. It's worth surrounding yourself with the support of loved ones who can help you through any difficulties.12. The following is the list of sub-sections to be inserted:
Breastfeeding can be tiring, so it's important to find time to rest, and try to make time for yourself as much as possible, especially in the first few weeks after giving birth, to regain your strength.13. Variation in milk production
milk production may vary depending on the day, time of day, mood and overall health.14. Don't be afraid to ask for help
Remember that not every woman experiences milk bubbles and excessive food leakage In many mothers, milk starts to be produced continuously as soon as the baby starts to breastfeed. When the baby is very hungry, he may become impatient and break his breast if the food does not show up immediately. This mechanism is completely natural and resembles drinking through a tube The initial sip requires more effort, but then the fluid flows freely. If you encounter any difficulties, such as feeding, problems with milk pain and doubts about milk stress, consult a lactation counselor or a doctor.
