The fat diet versus the carbohydrate diet

1. Which is deposited as fat

2. The essential role of protein

3. Efficiency

4. The benefits of a carbohydrate diet

5. The benefits of a fat diet

1. Which is deposited as fat

However, the human body is more than a closed system, and the food consumed, in addition to providing energy, produces various physiological effects. This hormone stabilizes glucose levels, restoring it to normal levels. By limiting the amount of carbohydrates in the meal, it is possible to maintain a high rate of fat burning, but at the same time it is necessary to consume more fat to ensure the proper functioning of the food. However, by using the metabolic cells of this organism, the quantity of fat they use as energy in the blood.

2. The essential role of protein

A high-fat diet may seem to have an advantage over a high-carbohydrate diet, however, diets are sometimes not equal in calorie intake, even less so in maintaining the same protein intake. It is difficult to produce a high fat diet that is not at the same time high in protein. This is important because protein is best responsible for hunger suppression, metabolism stimulation and muscle metabolism. The answer to this question was attempted in a 2006 study. In other studies that took into account similar amounts of protein, there were no significant differences in such differences between dietary conditions.

3. Efficiency

Despite the almost total lack of carbohydrates in the diet, the participants' performance did not change after 4 weeks of dieting, which showed a neutral effect of the high-fat diet in this context. One participant experienced a strong increase in fitness, with the time to exhaustion increased by 84 minutes! This shows that everyone can react differently to the diet; some will improve their results if they follow a high fat diet; others will improve if they stick to a high-fatty diet.

4. The benefits of a carbohydrate diet

Some of the benefits of a high-carbohydrate diet include: higher glycogen levels and improved ability to use it; improved fitness during intense exercise; higher levels of hormones: IGF-1, leptin, thyroid (T3); lower levels of cortisol.

5. The benefits of a fat diet

Benefits of a high-fat diet: improved control of hunger; ease of supply of protein in the diet. lower insulin levels; ?? higher levels of ketone bodies and hormones: glucagon, catecholamines.