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The essence of weight progression
Table of Contents
1. The effect of weight progression on body composition
What? But remember that women are not able to achieve the typical male bodybuilding physique, so we're talking about gentle muscle development here. Our body is adapted to continuous adaptations, not only in training, but also in everyday situations. Moreover, higher loads force the nervous system to work more intensely, which is responsible for muscle contraction. But in women, we can observe an increase in body stiffness by tightening the skin. In both cases, by increasing the weight used, we also increase the body weight expended on a single workout, and it also translates into an effective increase in the proper body weight of the muscle tissue from the body to the body.2. Is weight progression the only indicator of progress?
We can also induce changes in body composition by shortening rest breaks between sets, using of course the same loads and the same number of sets and repetitions. Another way to force a change in body shape without modifying the applied loads will be to do more repetitions at the same series number and for the same duration of the rest periods. This will increase the training volume, which will increase muscle mass and increase the calorie deficit if we use this method when reducing body fat. However, we have many other options in the series.3. How do you ensure proper weight progression?
An important component of most training strategies is not to allow a series of falls unless the strategy foresees such a possibility. First of all, you need to choose a training methodology that is tailored to your training internship and opportunities. Keep in mind a well-balanced diet and long enough sleep, as these are key factors in most sports where the nervous system is quite heavily involved. It is very important to stick to one strategy for a certain amount of time rather than juggling training methods for training.
