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The ergonomics of work at the desk the most important rules of workplace organisation
Table of Contents
1. Ergonomics of office work type and definition
The most important element in this case is the analysis of all possible relationships between the team and the work environment and the devices available (e.g. keyboards and mice, monitors, light bulbs in the rooms); corrective ergonomics is nothing more than checking and adapting the current working conditions to the specific needs of the employee. Workplace ergonomic design refers to the principles and activities that are aimed at ensuring that employees are safe and comfortable in the performance of their duties.2. The main principles of ergonomics of working at a desk
It is therefore necessary to take into account a number of other aspects which may impede the performance of tasks and thus affect the efficiency of work. The other principles of ergonomics apply directly to the immediate surroundings, i.e. the desk, computer and other equipment. It must not be forgotten that workplaces are smaller elements that co-create the whole environment.3. The organisation of the workplace main principles
Chairs and chairs must have an adjustable height to allow them to adjust to the height of the desk. The wheelbase must have a convenient support and the seat should be straightened to prevent wear. In the absence of a foot-to-toe contact with the floor, for example, the use of curved movements, The correct height should therefore be adjusted to the level of the chair, which will allow it to be adapted to desk height.4. The ergonomics of office work aren't just jobs
These are additional ways to take care of health and provide comfort at work. In addition, people who work at a desk should take good care of themselves and incorporate regular physical activity into their daily duties, such as walking to the office. Employers often try to educate their employees on ergonomic solutions for their overall lifestyle.5. What are the consequences of un ergonomic work at a desk?
Poor posture during long office work can cause: headaches and dizziness, posture problems, vision problems, ¢ wrist strain syndrome, ‡ deterioration in concentration, sleep disturbances, such as insomnia, involuntary and painful muscle contractions, problems with the spine and movement such as degenerative disorders, inflammatory conditions, pain and overload.
