Search
Language
The effects of strawberries on brain function, according to research
Table of Contents
1. Berry fruit characteristics and properties
They are recognized as a true treasure trove of nutrients that exhibit extremely beneficial effects on the whole organism. Thanks to all these bioactive substances, they exhibit anti-cancer, anti-inflammatory, antidiabetic, cardioprotective, and neuroprotective effects. Olas 2018). They include raspberries, berries, shrimps, strawberrys, blueberries, garlic, sesame, aronia and cranberry. They contain large amounts of fiber, vitamins C and K, potassium, manganese, and anthocyanins and flavonoids. Additionally, they have a beneficial effect on the appearance and condition of the skin, hair and nails.2. How eating berries affects the brain
Vyas, J.T. These fruits are rich in antioxidants, especially anthocyanins and flavonoids, which play a key role in protecting brain cells from damage. In addition, berries also exhibit anti-inflammatory activity, which is extremely important because inflammatory states in the brain are one of the major contributors to cognitive impairment. Baby, P. Vijayan 2017). Researchers suggest that these compounds support neuroplasticity processes, i.e. the brain's ability to adapt and form new neuronal connections.3. Fruit berries as one of the main components of the MIND diet
In 2015, researchers at Rush University in Chicago developed a dietary model that meets these assumptions called it the MIND diet. The emphasis is on consuming products that support cognitive function and reduce the risk of developing neurodegenerative diseases, including Alzheimer's disease. According to the recommendations of this diet, at least two servings of these fruits should be on the diet. Liu et al. 2021). However, in response to this phenomenon, for years they have been looking for methods that could delay changes in the brain and promote long-term learning about the functioning of the brain in old age.4. Other assumptions of the MIND diet
Also important are nuts, which are a valuable source of healthy, unsaturated fatty acids. As for alcohol, the main source of fat in the MIND diet is olive oil, which is known for its beneficial effects on heart and brain health. These products help stabilize blood glucose levels while providing valuable nutrients. They are rich in omega-3 fatty acid, which have strong neuroprotective properties. In the case of alcohol, MIND's diet also allows for a moderate diet of red wine which is rich in carbohydrates, which supports the health of the heart system and the use of fast food. Speaking of other ingredients in red wine can also be harmful to dietary intake, consumption of margaritas, essential oils, vegetable fats, vegetables and minerals, which can also reduce the nutritional value of these products, such as dietary supplements and dietary nutrients, as well as reducing the amount of these nutrients in a few weeks.5. How to incorporate strawberries into your diet
Including berries in your daily diet is easy and can have many health benefits. Here are some simple and tasty ways to increase your intake of berries.6. It's a breakfast addition
A handful of blueberries, strawberries, or raspberries will vary the taste and increase the nutritional value of the meal.7. It's the salads
Fruit berries will add a sweet-sour flavor to salads, enriching them with vitamins and antioxidants, and blueberries and raspberries are a great blend of green leafy vegetables, nuts, and cheese.8. It's a drink additive
You can add strawberries to water or tea to get a refreshing flavor.9. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
Homemade pickles and jellies made from berries can be a much tastier and healthier alternative to ready-made products.10. Freezing for later
If you have access to fresh berries, you can freeze them to enjoy them all year round.
